Week 38 Day 7

I am still a little sore!  Not really bad, but I feel it in my neck, back and sides.  It is more of a stiffness.  It did not impact my workout at all today.  I was just sore.

AM:

30 minutes on the treadmill—jogged a mile up to 7.0 mph on the treadmill, walked 5 minutes, jogged a mile at 5.5 mph then walked 5 minutes.

30 minutes on the elliptical machine  I started on level 17 (it goes up to 20) and worked out up to level 20 then backed it down a level a minute down to level 15 then worked back up to level 20 again.  This was intense!

PM:

55 minute neighborhood walk with my wife.  We did 3 big hills.  It was cool to see some of the Halloween decorations.  I do up our house every year but I found someone that out does me in a big way.

Those folks went all out!  The cat was at least 20 feet tall.  I have never seen that level of decoration ever before.  I have something to strive for next year.

Dinner was quick and easy tonight.  We made ground turkey nachos with lettuce, tomato, black eyed peas, peach salsa, light sour cream and reduced fat shredded cheese.  We used baked tortilla chips as the base.  It was delicious!

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