AM:
25 min elliptical machine level 16
Bench press
135-15
185-5
225-2,2
185-5
180 lb hack squats super sets with 60lb ez-bar curls
5 sets each
PM:
30 min bike
Today was another tough day at work. I am sore all over. My finger tips are sore and swollen right under the nails at the tips of my fingers. I have some bruising and scratches on both hands. I am looking forward to this project being completed.
Dinner tonight was a good one. Steak, mushrooms, broccoli and some Ramen noodles. I lost half the noodles draining the pot over the sink though. I was not at my best…
