Tag Archives: nutrition

Y3W4 Day 3

Posted on February 27, 2013 by admin

AM: 1 mile jog on treadmill squats bar-10 95-8 135-6 155-3 175-1 135-5 Overhead press 95-6,6,6,6 Hack squats 180-10,10,10,10 Today was another busy day on my feet. We are swamped with work right now. Just when we think we can … Continue reading →

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Y3W3 Day 2

Posted on February 19, 2013 by admin

AM: 25 min elliptical machine Hack squats: 90-10 180-10 270-10 180-10 90-10 Machine shoulder presses +90lbs-10,10,10,10 Today was another restful day. I am not back to normal yet. I expect it will take me a couple more days to be … Continue reading →

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Y3W2 Day 2

Posted on February 12, 2013 by admin

AM: 3.5 mile jog! Embedding not supported. View jog details at JogTracker It was really tough this morning going that far. I have been doing the elliptical machine and weights in the morning and have slacked off on jogging. I … Continue reading →

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Y3W1 Day 7

Posted on February 10, 2013 by admin

AM: 25 min lower body elliptical machine Bench press 135-15 185-8 205-5,4 185-8,7,5 EZ-Bar curls 50-15 60-12 70-6 60-8 50-12 I did a bonus workout with my wife. She is training for another 10 miler race that is in 10 … Continue reading →

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Y3W1 Day 3

Posted on February 6, 2013 by admin

AM: 25 min elliptical machine level 18 leg presses 180-12 270-12 360-12 450-12 540-12 630-12 540-12 450-12 360-12 Bench press 135-15 185-6,6,5 PM: 30 min bike Tomorrow is set to be an interesting day. I will be working off site … Continue reading →

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Y2W52 Day 2

Posted on January 29, 2013 by admin

AM: 25 min elliptical machine level 16 Bench press 135-15 185-5 225-2,2 185-5 180 lb hack squats super sets with 60lb ez-bar curls 5 sets each PM: 30 min bike Today was another tough day at work. I am sore … Continue reading →

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Y2W50 Day 6

Posted on January 19, 2013 by admin

AM: 30 min treadmill 5 sets leg press machine 4 sets of bench press Dumbbell dead lifts with 45lb,60lb and 75lb PM: Embedding not supported. View jog details at JogTracker We had a great hike. My wife spotted a bald … Continue reading →

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Y2W50 Day 4

Posted on January 17, 2013 by admin

We went for a run! Embedding not supported. View jog details at JogTracker Once we got to the house I got on the exercise bike for another 26 minutes. This was a good workout. PM: 30 min bike My afternoon … Continue reading →

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Y2W49 Day 1

Posted on January 7, 2013 by admin

AM: 14 min interval jogging on treadmill 30 min elliptical machine PM: 40 min weight lifting 6 sets Bench press 4 sets EZ-bar curls 3 sets Dumbbell dead lifts 50lbs Today was a good day. My calorie intake was about … Continue reading →

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Y2W48 Day 6

Posted on January 5, 2013 by admin

The Weekend is here! AM: 30 min intervals of walking and jogging on the treadmill 15 min elliptical machine PM: 60 min hike near Great Falls VA Bonus workout: cleaned out the garage, re-arranged all weight lifting machines and weights. … Continue reading →

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