AM:
25 min elliptical machine level 17
hack squats
90-10
180-10
270-10
360-10
270-10
180-10
90-10
Bench press
135-15
185-8
225-2,1
185-7,7,6,4
PM:
25 min bike
Today was a really cold day. My wife joined me at the gym to jog on a treadmill. She plans to run in a 10 mile race in a few months and needs to get some training in. She does not want to join a gym, but I don’t see any other way for her to work up to the 10 miles again otherwise.
