AM:
25 min elliptical machine level 17
Barbell overhead press
95-6,6,6,6,6
hack squats
180-10
270-10
360-10
270-10
180-10
ez-bar curls
50-15
60-12
70-8
60-10
50-15
PM:
too tired and sore from the week. Going to bed early!
AM:
25 min elliptical machine level 17
Barbell overhead press
95-6,6,6,6,6
hack squats
180-10
270-10
360-10
270-10
180-10
ez-bar curls
50-15
60-12
70-8
60-10
50-15
PM:
too tired and sore from the week. Going to bed early!