Happy New Year website!
AM:
25 min elliptical machine level 18
barbell over head press
95-6,6,6,6,6
hack squats
90-10
180-10
270-10
180-10
90-10
the weights were super sets.
PM:
supersets of push-ups and body weight squats
push-ups 10,10,10,10,10
squats 10,10,10,10,10
My muscles feel worked!
