AM:
25 min elliptical machine level 18
Assisted pull-ups +20 plates
5,5,5,5,5
Leg extensions
90-15
110-15
130-15
150-15
170-10
150-15
130-15
EZ-Bar curls
60-10,10,10,10,10
Legs and curls were done as super sets.
Today I was really tired. I got home sat on the couch and before I knew it I was laying on my side watching tv. I skipped the PM workout and am now heading to bed at 8:15. A good night of sleep will go a long way.
