12:22 min 1 mile jog
Barbell should press
Today was another “busy on my feet most of the day” kind of day. I got through the day and had some laughs helping my friend’s mom navigate through DC to get to our work site to pick him up. He is having car troubles and needed to get back home. She was using some very colorful words as she was honking and screaming at cars. Then when I got home I was able to hang out with my Bro-in-law for a while. It was cool and added to a great day.