Tag Archives: hiking

Y3W7 Day 6

Another sore day. Today I felt the best I have and even went for a walk with my honey bunny in the afternoon. It was slow and torturous, but good to do. We walked for 45 minutes. She was very … Continue reading

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Y3W6 Day 5

AM: 12:22 min 1 mile jog Hack squats: 90-12 180-12 270-12,12 180-12,12 Barbell should press 95-8,8,8 Today was another “busy on my feet most of the day” kind of day. I got through the day and had some laughs helping … Continue reading

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Y3W5 Day 7

AM: 6.5 bike ride with my wife jogging PM: 60 min hike near Turkey Run Park and the CIA in Langley. Embedding not supported. View jog details at JogTracker The hike was cool. We started at a place where we … Continue reading

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Y3W5 Day 5

AM: 20 min walking at 10% incline 30 min elliptical machine 10 min bike PM: 1 hour bike ride as my wife jogged. Today was another good day. It flurried as I walked into work. I half expected it to … Continue reading

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Y3W5 Day 2

AM: 11:45 min mile 50 min elliptical machine Something did not agree with me at lunch today. My stomach started acting up at work and by the time I was home I needed to spend some time in the oval … Continue reading

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Y2W51 Day 6

AM: 25 min elliptical machine @ level 15 leg presses 180-15 270-15 360-15 450-12 540-12 620-10 540-10 450-10 360-10 PM: Neighborhood walk with my wife Embedding not supported. View jog details at JogTracker

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Y2W49 Day 6

AM: I skipped the gym this morning since we had a time schedule to follow today. I had cleaned out my garage last weekend and figured it was time to trash or scrap my old partial boxes of cable. If … Continue reading

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Y2W48 Day 6

The Weekend is here! AM: 30 min intervals of walking and jogging on the treadmill 15 min elliptical machine PM: 60 min hike near Great Falls VA Bonus workout: cleaned out the garage, re-arranged all weight lifting machines and weights. … Continue reading

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Y2W45 Day 6

AM: 45 min elliptical machine PM: 90 min hike in Rock creek park. The day turned out better than expected. We took advantage of that. The Park was a pleasure to see this time of year. No bugs, no heat, … Continue reading

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Y2W44 Day 2

We ran today! We were doing great but then Miriam felt a really bad cramp hit her one calf muscle. We were only a few blocks from home so she walked home with me jogging slowly with her. Her leg … Continue reading

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