-
Recent Posts
Recent Comments
- JoAnn & Joel on Y2W38 Day 6 Trail of Terror!
- aunt judy on Y2W37 Day 7 The Army Ten Miler!
- aunt judy on Y2W37 Day 7 The Army Ten Miler!
- joes mom on Week 44 Day 5
- Andrew Haubois on Week 38 day 5
Archives
- September 2016
- August 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
Check out my Buddy’s site:
http://bodybybrian.yolasite.com- Join the weight loss crew at LIVESTRONG.COM
Tag Archives: hiking
Y3W7 Day 6
Another sore day. Today I felt the best I have and even went for a walk with my honey bunny in the afternoon. It was slow and torturous, but good to do. We walked for 45 minutes. She was very … Continue reading
Y3W6 Day 5
AM: 12:22 min 1 mile jog Hack squats: 90-12 180-12 270-12,12 180-12,12 Barbell should press 95-8,8,8 Today was another “busy on my feet most of the day” kind of day. I got through the day and had some laughs helping … Continue reading
Y3W5 Day 7
AM: 6.5 bike ride with my wife jogging PM: 60 min hike near Turkey Run Park and the CIA in Langley. Embedding not supported. View jog details at JogTracker The hike was cool. We started at a place where we … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged CIA, exercise, hiking, weight loss
Comments Off on Y3W5 Day 7
Y3W5 Day 5
AM: 20 min walking at 10% incline 30 min elliptical machine 10 min bike PM: 1 hour bike ride as my wife jogged. Today was another good day. It flurried as I walked into work. I half expected it to … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged exercise, hiking, weight loss
Comments Off on Y3W5 Day 5
Y3W5 Day 2
AM: 11:45 min mile 50 min elliptical machine Something did not agree with me at lunch today. My stomach started acting up at work and by the time I was home I needed to spend some time in the oval … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged hiking, Joe Reda, joes100lbchallenge.com, losing weight, weight loss
Comments Off on Y3W5 Day 2
Y2W51 Day 6
AM: 25 min elliptical machine @ level 15 leg presses 180-15 270-15 360-15 450-12 540-12 620-10 540-10 450-10 360-10 PM: Neighborhood walk with my wife Embedding not supported. View jog details at JogTracker
Posted in fitness, weight lifting, weight loss
Tagged exercise, hiking, Joe Reda, joes100lbchallenge.com
Comments Off on Y2W51 Day 6
Y2W49 Day 6
AM: I skipped the gym this morning since we had a time schedule to follow today. I had cleaned out my garage last weekend and figured it was time to trash or scrap my old partial boxes of cable. If … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged exercise, hiking, Joe Reda, joes100lbchallenge.com, weight loss
Comments Off on Y2W49 Day 6
Y2W48 Day 6
The Weekend is here! AM: 30 min intervals of walking and jogging on the treadmill 15 min elliptical machine PM: 60 min hike near Great Falls VA Bonus workout: cleaned out the garage, re-arranged all weight lifting machines and weights. … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged hiking, losing weight, nutrition, weight loss
Comments Off on Y2W48 Day 6
Y2W45 Day 6
AM: 45 min elliptical machine PM: 90 min hike in Rock creek park. The day turned out better than expected. We took advantage of that. The Park was a pleasure to see this time of year. No bugs, no heat, … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged hiking, Joe Reda, losing weight, weight loss
Comments Off on Y2W45 Day 6
Y2W44 Day 2
We ran today! We were doing great but then Miriam felt a really bad cramp hit her one calf muscle. We were only a few blocks from home so she walked home with me jogging slowly with her. Her leg … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged biggest loser, exercise, Fat, hiking, Joe Reda
Comments Off on Y2W44 Day 2