AM:
20 min on the recumbent bike
I was slightly stiff and sore but it felt good to actually work out. I am glad I did and I felt my spirits were lifted all day from it. Tomorrow I might go for 30 minutes.
This evening something strange happened. I was cooking dinner, moving around and I forgot all about my sore back. My wife got home and noticed how much better I was moving around. We are both really happy, I might be hiking this weekend!
Tonight dinner was some baked fish with a pesto pasta salad my wife made the night before. It worked well together. She loaded up the salad with veggies!