AM:
45 min elliptical machine
PM:
25 min weight lifting
Bench press
135-15
185-7
205-3
185-5
hack squats
90-12
180-12
270-12,12
seated over head press machine
50-12
60-12
70-8
Today was another day of feeling better. I almost can’t tell I hurt myself. I do realize when my back gets sore and still more often but hopefully that will drift away as well. Tomorrow I will be offsite again. I am hoping for an easy day, but you never know what you are going to get.
