AM:
Jogged 1 mile
hack squats
90-12
180-12
270-12
360-12,12,12
270-12,12
Dead lifts
135-5,5
185-3,3
185-10
Lat pull downs
100-12
120-10,10
PM:
40 min elliptical machine
Happy New year’s eve! Who knows what tomorrow brings? I hope happiness and joy and good fortunes to us all.
AM:
1 mile jog
leg presses
180-15
270-15
360-15
450-15
540-12,10,10
450-10,10
Bench press
135-10,10
185-5,5,5
Incline bench press
135-5,5,5
PM:
20 min bike
Woohoo it is almost the new Year! Time is flying by. It was a good year, I earned my degree and had fun throughout the year with my honey bunny.
AM:
hack squats
90-12
180-12
270-12,12,12
EZ-Bar overhead press
80-5,5,5,5,5
Hack squats
180-12,12,12,12
ez bar curls
60-10,10,10,10
15 min Elliptical machine
PM:
40 min elliptical machine
Long day but an easy one. I can do that!
AM:
Hike at Donaldson Run
Today turned out to be a good day. I got my Borderlands time in up until 8:30 PM! This week is a short one so so I see more gaming in my future.
AM:
we traveled home!
PM:
1 hour hike at Turkey Run once we made it back near home, on the way home.
It is good to be home, our kitties were happy to see us and we were happy to see them.
PM:
20 min hike up Buttermilk Falls.
Food, food, food.
Merry Christmas! today was a pigout day, no exercise and a tiring drive! the Trifecta of weightloss success! I mean failure. Atleast it was filled with good family, friends and food.
AM:
5 min walk on treadmill
13 min 1 mile jog
2 min walk
20 min elliptical machine
So it is Christmas eve. We cleaned the house, wrapped gifts and did laundry. The kitties are going to get some play time with Allie our neighbor. Time for some family fun!
AM:
hack squats
90-12
180-12,12
270-12
EZ-bar overhead press
90-8,8
100-5,4
body weight squats
10,10,10
ez-bar curls
70-10,10,10
20 min elliptical machine
PM:
30 min elliptical machine
1 more day of work this week! I can wait! Woohoo, holidays! Christmas!
AM:
45 min elliptical machine
PM:
24 min bike
Christmas is almost here! Woohoo! Work was OK and it is great not having schoolwork to do.
