AM:
leg press
180-15
270-15
360-15
450-15
540-10,10
450-10
360-10
EZ bar over head press
80-7,7,7,7
Bench press
135-12
185-5,6,5
20 min elliptical machine
My honey was still feeling under the weather so it was a stay in kind of day. I enjoyed TV with my honey and Borderlands with myself!
AM:
48 min walk home from Shirlington
We are both feeling under the weather. We dropped off a car for service and then did some shopping. I now have borderlands the Pre-sequal to rob me of time! Christmas came early.
AM:
42 min elliptical machine
SO I worked a good day and was happier than most days, you know why? No school work to do! WooHoo!
AM:
hack squats
90-12
180-12
270-10
180-12
Dumbbell overhead presses
30-10
35-10
40-6
45-4
25 min elliptical machine
PM:
30 min elliptical machine
Today is an epic day. I just submitted my last class assignment and now I just have to wait for my Associate’s Degree! I made it! It was not easy, it was a lot of work but it is now done. I am going to take some time off before jumping back into school for my 4 year degree. I have other things I need to accomplish, like getting some continuing education credits for my Technician certification. But WOW! I finished it!
AM:
leg press
180-15
270-15
360-15
450-15
Seated shoulder presses
12,12,12,12
butterfly machine
10,10,10
25 min elliptical machine
PM:
30 min elliptical machine
Another crazy day at work. People not putting in the needed information and then not understanding why we need the correct information. I am working on my last school assignment! It is within reach!
AM:
3 min walk
13 min jog
4 min walk
30 min elliptical machine
PM:
25 min bike
Today was a crazy day at work. I really need to consider getting a network engineer certificate. I can be as clueless as the guys are that I deal with from time to time.
AM:
squat with bar (no weight added)
8
Hack squat
90-12
180-12
270-6
EZ Bar overhead press
60-10
70-8
80-6,6
35 min Elliptical machine
PM:
51 min elliptical machine
So I typed up and submitted another assignment, that leaves me with one big one to do then I am done! I can’t wait!
PM:
2 hour hike at Scotts Run.
I did good with the 7 inch screen tablet for my wife. She is using it on the couch and finds it much easier to see things than on her phone. I don’t often do great picking out gifts for her, but this one was a winner!
AM:
We went on a hike today! Finally one that was more of our usual type. We went out for over 1.5 hours and it felt pretty good. My legs were burning going up the first hill but I eventually got past it and was OK for the rest of the hike.
Today was our neighbor’s Christmas party. It is fun to see the neighbors like this, everyone having a good time and sharing in some good food and drinks. I had 2 eggnogs with run and caught a buzz, and my honey had 4 raspberry something or others and she was feeling it!
AM:
leg press
180-12
270-12
360-12
450-12
540-12,12
450-12
360-12,12
Dead lifts
135-5,6,6
assisted pullups
+120-3,3,3
Tri’s
50-15
70-12
80-8
15 min elliptical machine
PM:
49 min elliptical machine
Another day of work. we were told we will be getting another roommate in the near future. Dennis an I like it when it is the two of us. Time will tell if he he or she turns out to be trouble of if they will fit in.
