AM:
3 rounds of 10 reps dumbbell routine 30 lb.
30 min elliptical machine
PM:
45 min elliptical machine
Today rolled by, work was work and the gym was better! My time slipped away with some shopping and cooking dinner but I still got to watch one episode of Defiance.
AM:
45 min elliptical machine
Driving home yesterday I learned that my passenger side head light was out. So today after work I put the truck in for an oil change and to have the bulb replaced. I did not do an afternoon workout because of this. Bummer.
We traveled home today. Nothing exciting. It feels good to be home!
AM
2 hour bike ride in NJ. It was fun. Something strange happened this weekend. I crashed big time. I took a nap on Sunday that lasted about 2 hours. If my wife did not wake me I might have slept though the night. WoW!
Trip to my folks!
We did a hike in a 1 hour 22 min hike near Cabela’s in PA. It was good!
AM:
hack squat
90-12
180-12
270-12
body weight squats+25 lbs
10,10
bench press
135-15
185-7
225-2
185-7
135-15
30 min Elliptical machine
PM:
30 min elliptical machine
Woohoo! Holiday weekend! and not a minute too soon.
AM:
50 min elliptical machine
PM:
24 min bike
Mark and Linda arrived. We picked up my wife’s rental car and we are going like 100 miles an hour. All is good, but all is crazy.
AM:
30 min 10 sets of 10 reps of Push-ups, situps and squats A-300
25 min elliptical machine
PM:
25 min bike
Today I had a touch of food poisoning or stomach bug. Shortly after eating my leftovers and some canned nuts I needed to spend about 45 minutes of time in the bathroom split between 3 visits all within a hour of consuming my food. I then went again later after lunch and then again twice when I got home. Weird. I got my final grade, it was an A. The grade was 98 for the class. That rocked!
AM:
3 rounds of 5 reps 40lb dumbbell routine
35 min elliptical machine
PM:
46 min elliptical machine
Woohoo I got my final grade. 98.5 I got an A!!!!!! My next class does not start until October so I have some time to enjoy myself again. This is good!
AM:
3 rounds of 10 reps 25lb overhead press, dead lifts, alternate arm curls
35 min elliptical machine
PM:
50 min elliptical machine
Today was an OK day. I felt tired most of the day but by the time I got out of work I was energized for the gym. I also found a coo website of folks making their own camping vans, trucks and RVs. I found a new distraction!
