AM:
30 min elliptical machine
PM:
30 min walk with my wife
Today was a rainy day so I had no adventure. My wife was working so I had a chance for a trip to the range but watched TV and napped instead. For dinner I made a pretty good sandwich. I cooked chicken, asparagus, mushroom, spinach, avocado, and broiled it all on a roll with mozzarella cheese to top it.
Pandora was being so cute today (India joined in too!)
AM:
48 min elliptical machine
PM:
30 min elliptical machine
Our roommate at work may be getting the Ax. It has been a tough road for people housed with us. Tomorrow I will have some free time to get a hair cut and putz around since my wife is working. Sleeping in is the first order of business.
AM:
31 minutes
hack squats
90-15
180-15
270-15
Assisted pullups
+120-5,5,5
Hack squats
360-15
270-15
180-15
Assisted dips
+120-5,5,5
Hack squats
180-15,15,15
Bench press
135-12
185-6,6
20 min elliptical machine
PM:
48 min elliptical machine
Today was a blast. I worked out, I worked then I worked out some more. Life is good. I got to hang out with a Cicada at the ATM this morning after the gym. I was surprised to see him latched on to the sign next to the ATM. He did not try to mug me so all was good.
AM:
45 min elliptical machine
PM:
1 hour neighborhood walk with my wife
Working off site today was crazy as usual. The information was not right, I emailed for updated info and did not get a response. I made a judgement call and after the fact everyone was pussy-footing around and calling it a recommendation. Look folks, I asked for info, it was not provided, then I told you what i did! That is not a recommendation, that is what happened, past tense. I would rather be wrong for making a decision them do nothing and have to return another day to complete work. Silly rabbits, trixx are for kids. I received acknowledgement that they did not respond to my needing information properly, at 3:04 PM! Glad I did not wait for for the information I needed, I might not have been able to go home today, LOL!
AM:
24 min of 4 rounds of 10 reps dumbbell routine
25 min elliptical machine
PM:
40 min elliptical machine
today there was some work to be done and we got it done. Tomorrow I am offsite to do some work. I planned it this way so I would not be driving out there on Thursday. I prefer to be within 3 miles of my home on 9-11 rather than 36 miles. This anniversary date has me more on edge since there is such turmoil going on. I am sure things will be fine but if not I was quick access to my home and not be stuck driving
AM:
50 min elliptical machine
PM:
40 min elliptical machine
I was was having an off day today. Not a bad day, just off a little. I did not get a great night of sleep and that threw me off. My morning workout was changed since I was out of the zone. My meals were off too. I did not eat my salad for lunch, the smell of the vinegar turned my stomach. At least it looks like I will be in bed before 8pm so I should get a good night of sleep.
AM:
30 min elliptical machine
Late AM into PM:
a hike!
We covered some good distances today. We also ended up in new territory thanks to my wife’s persistence of finding a way across the gully! We found new areas to explore and was amazed there is more to go back to. We saw frogs and even a snake today. A great day indeed.
AM:
2 hour hike at Lake Frank in Maryland.
It was a good day. No nap today so tomorrow I will be getting one in. My wife is so crazy, when she was drinking some seltzer out of a bottle on the couch she lost her grip dropped the bottle and soaked herself and got me and Pandora splashed! Crazy woman has a drinking problem, you are supposed to drink the water not bathe in it!
AM:
55 min elliptical machine
PM:
50 min elliptical machine
I was worthless today! My whole body ached from the pull-ups, dips, heavy leg presses and dead lifts! I was more sore today than I have been in a long time. It is all good, hopefully tomorrow I will be almost normal. Plus my honey is home! Woohoo!
AM:
leg press
180-15
270-15
360-15
Assisted pull-ups
+120-5,5,5
leg press
450-15
540-15
630-12
Assisted dips
+120-5,5,5
Leg press
720-8
810-5
630-10
Bench press
135-10
185-8
225-1
Dead lifts
135-3,3,3
10 min elliptical machine
PM:
45 min elliptical machine
Today my legs were burning! I have not pushed 810lbs in a while. It felt good to do it and feeling sore feels good too. I know I worked hard. It figures today at work I had to do some heavy lifting. I was struggling since my leg muscles were burned out. The morning should be interesting.
