AM:
5 rounds of 7 reps of the Dumbbell workout 30lbs
30 min elliptical machine
PM:
24 min bike
Today was a better day. I was able to get my stuff done and I caught up here on the blog. Earlier this year I saw President Bush (senior) skydive and thought if he can do it I can do it! Look to the right wearing black. And no I did not photoshop my picture in there. Sorry for the crappy picture, you don’t want to risk damaging your phone on a jump.
Yep not me.
AM:
45 min elliptical machine
PM:
45 min elliptical machine
Nothing to crazy today. School work is definitely consuming free time and I have missed a few blog postings because of it. I am catching up when I can.
AM:
Dumbbell routine 25lb at home 4 sets of 6 reps
Push-ups
DB overhead press
squats
DB dead lifts
Alt arm curls
sit-ups
20 min bike
PM: A nice hike at Turkey run park and Langley Oaks park.
Here are the pix from all the cool things we saw!
AM:
hack squats
90-12
180-12
270-12
360-12
EZ-Bar curl
60-12,12,12,12
30 min Elliptical machine
PM:
24 min bike
School work got the best of me so this was not posted until Sunday.
AM:
30 lb Dumbbell routine 4 sets of 5 reps
Push-ups
DB overhead press
body squats
DB dead lifts
Alt arm curls
Sit-ups
30 min elliptical machine
PM:
30 min elliptical machine
Today was a good day. I received my 3rd grade from class and it was a 100% as well. So far I am perfect. Work went well and I felt excited all day from a great workout and great grade. Life is good!
AM:
58 min elliptical machine
PM:
30 min elliptical machine
So today was a good day, I worked, I worked out, I found out that so far on a quiz and a forums paper I have scored 100%. Not bad. I don’t expect to keep the perfect score but I will continue to do my work and get through this class.
AM:
hack squat
90-12
180-12,12,12
EZ Bar overhead press
80-7,7,7,7
40 min elliptical machine
Today was a work day! I was up and down off the floor, bending, squatting, reaching, twisting and lifting. I did enough that I was too sore to go to the gym. I took Advil and went home. Once home I did some additional school work. Tomorrow should be another partially work day. Today I was solo, tomorrow my coworker returns from vacation.
AM:
50 min elliptical machine
PM:
30 min bike
I am ahead of the game with my school work. I am feeling good about this class right now. I answered the 6 questions right on the quiz last week and have to take this weeks quiz still. I turned in my discussion for the week and have been checking in a few times daily to contribute there as well. Week 2 is looking good!
AM:
leg press
180-12
270-12
360-12
450-12
540-6
overhead press
60-10,10,10,10
bench press
135-12
185-5,5,5
Hack squats
90-12
180-10,10,10
ez bar curls
60-10,10,10,10
PM:
2.5 hour hike in Rock Creek Park
It was a good day, we had fun. We took a few pix today along the way.
And these are from the 4th of July parade our neighborhood does every year.
And finally, here is the thin house in Arlington. The lot was extra small and it took a creative Architect to design a house to fit it, and here it what they came up with. It is not to my taste and it is only a single room wide, but it works for them, i guess.
