Author Archives: admin

AM: hack squats 90-12 180-12 270-12 360-12 270-15 chin up grip lats 100-15 120-12 140-8 160-5 120-10 25 min bike My ankles were still a bit sore today so I took advil a few times. tomorrow I will be offsite … Continue reading →

AM: 4 hour hike! A little over 10 miles. My GPS stopped tracking on my phone and did a straight line calculation between 2 points. My wife’s tracker did not have the problem and reported over 10 miles. Embedding not … Continue reading →

AM: 51 min elliptical machine Today was a Family Fun Day with my Bro-in-law. We went to the Shooting range and put around 200 or 250 rounds through some paper targets. Once we were done we headed over to the … Continue reading →

AM: leg press 180-15 270-15 360-15 450-15 540-15 450-15 Bench press 135-15 185-8 205-4 225-1 185-5 185-5 135-15 16 min walking at incline up to 4.3 MPH Work was OK today. My problem child finally contacted me at 2:15 to … Continue reading →

AM: 45 min elliptical trainer 40 min neighborhood walk with my wife My boys at work are at it again. I had to explain to the one engineer connections should stay in rack instead of connecting to the next rack … Continue reading →

AM: 45 min elliptical machine So today the Pope was in town. The roads were empty but the hype was through the roof! All Pope coverage all day. I did not watch any of it. I hope the Pope can … Continue reading →

AM: Hack squat 90-12,12 180-12,12 270-12,12 360-10,10 Chin up grip lats 100-15 120-15 140-10 160-8 180-8 EZ-bar curls 60-10,10,10,10 10 min Bike Today was joke day in my mind so I posted some from my dad, and some from my … Continue reading →

AM: 45 min elliptical machine Today I did 2 ghost peppers in my omelet. Same effect, I ate it without issue. I did not even pour a glass of whole milk since I was pretty sure I was not going … Continue reading →

AM: Miriam did the Navy 5 miler! PM: We walked back into VA from DC. We did not walk the whole way home since my feet were hurting(new shoes) but did walk 3.77 miles! Embedding not supported. View jog details … Continue reading →

AM: leg press 180-12 270-12 360-12 450-12 540-12 630-10 540-12 450-12 Bench press 135-15 185-8 205-5 225-3 245-1 225-2 205-3 185-7 15 min bike PM: a hike! Embedding not supported. View jog details at JogTracker today I ate the ghost … Continue reading →