Author Archives: admin

Today was not the day I hoped for or planned. AM: push ups 15,14,13,12 sit ups 15,14,13,12 squats 15,14,13,12 I was up at 5 am with hopes of making it to the gym early, so I could then load my … Continue reading →

AM: Squats bar-6,8 95-5 135-2 Assisted pullups 120-6,5,5,5 Hack squats 90-12 180-12 270-10 360-10,10 270-10,10 180-10,10 Overhead press 95-6,6,5,5 EZ_bar overhead press 60-10,10 EZ-bar curls 60-12,12,12,12 Lat raises 95-8,8 Deadlifts 135-8,8 The weekend is here, time to catch up on … Continue reading →

AM: 52 min elliptical machine PM: 82 min walk with my wife Woohoo the weekend is almost here. Tomorrow is a lifting day and I hope to have a good routine going again. I am feeling like i am making … Continue reading →

AM: leg press 180-12 270-12 360-12 450-10 540-10,10 450-10,10,10,10 DB BP 60-10 70-10 80-6 90-4 85-4 75-6 65-8 Incline BP 135-9,9,9 Dead lifts 135-8 PM: 15 min elliptical sprints I had a follow up dental appointment today after work so … Continue reading →

AM: bar squats-8,10,10 assisted pullups 120-6,7,5 squats 95-6,6,6 Overhead press 95-6,6,5 hack squat 90-12 180-10 270-10 360-10,10 270-10 EZ-bar overhead press 70-8,8,8 ez-bar curls 70-8,8,8 lats (chin-up grip) 100-10 120-10 140-8 body weight squats 10,10,10 PM: 30 min elliptical machine … Continue reading →

AM: 30 lb dumbbell routine Pushups 12,11,10,9,8,7,6 DB overhead press 12,11,10,9,8,7,6 squats 12,11,10,9,8,7,6 DB deadlifts 12,11,10,9,8,7,6 DB curls 12,11,10,9,8,7,6 situps 12,11,10,9,8,7,6 50 minutes 63 reps for each exercise PM: 45 min elliptical machine I was feeling good from today’s morning … Continue reading →

AM: Embedding not supported. View jog details at JogTracker Embedding not supported. View jog details at JogTracker Embedding not supported. View jog details at JogTracker We had a fun day biking to the Botanical gardens in DC and then we … Continue reading →

AM: push ups 10,10,10,10,9,8,7,6,5,4,3,2,1 situps 10,10,10,10,9,8,7,6,5,4,3,2,1 squats 10,10,10,10,9,8,7,6,5,4,3,2,1 85 reps each exercise. 53 minutes Today was a lazy day. I did go shopping for some new shorts and shirts for the gym. My wife had garden cleanup and a get … Continue reading →

AM: 55 min Bar squat-10,10,10 Assisted pullups-6,6,5 (120) squats 95-5,5,5 overhead press 95-6,6,5 shoulder press 95-6,6 Hack squats 90-12 180-12 270-12 360-12 450-10 (tied for most weight ever done) 450-2 360-2 270-10 180-12 EZ Bar curls 80-6,6,6 Dumbbell rows 25-10 … Continue reading →

AM: 20 min intervals elliptical trainer 25 min elliptical machine PM: 30 min elliptical machine I feel good about today’s exercising. I gave my muscles a rest and will be hitting the weights again tomorrow. I was having a headache … Continue reading →