Author Archives: admin

AM: (56 min) leg press 180-15 270-15 360-15 450-15 540-15 630-10 720-6 620-10 540-15 DB BP 60-10 70-10 80-8 75-8 70-10 65-10 Incline bench press 135-8,8,8 Deadlifts 135-8 185-5 PM: 45 min elliptical machine I was not too busy today … Continue reading →

AM: bar squats 8,10,10 Assisted pull-ups +120-4,5,5 Hack squats 90-10 180-10 270-10 360-10 270-10 EZ Bar overhead press 80-7,7,7 70-8,10 squats 10,10,10 Lats 100-12,12,12 Lat raises 95-10,10,10 PM: 45 min elliptical machine Great workouts today. My muscles feel it. If … Continue reading →

AM: 46 minutes 30 lb dumbbell routine pushups 10,9,8,7,6,5,4,3,2,1 DB OP 10,9,8,7,6,5,4,3,2,1 Squats 10,9,8,7,6,5,4,3,2,1 DB deadlifts 10,9,8,7,6,5,4,3,2,1 DB curls 10,9,8,7,6,5,4,3,2,1 situps 10,9,8,7,6,5,4,3,2,1 PM: 45 min elliptical machine Today I decided to change up my dumbbell routine by doing decreasing reps … Continue reading →

AM: 30 min elliptical machine That was it for the day. We went shopping at a few places but no more exercise for me. I was sore and tired from the day before so I took it easy. We did … Continue reading →

AM: bar squats-6,8,10 Hack squat 90-10 180-10 270-6,10,10 Dumbbell bench press 50-10 65-10 75-9,9 65-9 EZ-bar curls 70-8,8,8 hack squat 180-10,10,10 10 min elliptical intervals PM: 3 hour 52 min hike! 8.42 miles! Embedding not supported. View jog details at … Continue reading →

AM: 8 rounds of 5 reps: Pushups, situps and squats Leg press 270-15 360-15 450-15 540-15 ez-bar overhead press 60-8,8,8,8 15 min elliptical machine PM: 30 min elliptical machine So I weighed myself again and I am 11 pounds down … Continue reading →

AM: bar squats 6,8,9 Hack squat 90-12 180-12 270-10,10,10 Bench press 135-15 185-6,6,5 135-10 Body squats 10,10,10 ez-bar curls 60-12 70-10,10 15 min intervals elliptical trainer I had my dentist appointment today. It was rough but after about 1.5 hours … Continue reading →

AM: 55 min elliptical machine PM: 30 min elliptical machine I am feeling good and the diet is holding strong! I have increases the frequency of eating fish to 2 or 3 times a week for dinner and I have … Continue reading →

AM: bar squats 7,8,10 hack squats 90-10 180-10 270-10 360-10 270-10 180-10,10 Assisted pullups 120-4,4,4 Lats 100-12 120-10 140-7 100-10 Deadlifts 135-6,7,9 Tris 60-12 70-10 85-5 60-10 20 min intervals Elliptical machine PM: 45 min elliptical machine Work was crazy … Continue reading →

AM: 40 min elliptical machine PM: 45 min elliptical machine I was a couple pounds up from my low point on Friday but I am still down overall. I weighed myself after work at the gym (consumed 4 meals at … Continue reading →