Category Archives: Uncategorized

AM: I was sore! Too sore to do the dumbbell routine 30 min elliptical machine 3 sets of lats–I really stretched out my back and it is hours later and I feel better. 18 min bike to work PM: 18 … Continue reading →

AM: today I did a strength check. I have not been lifting the weights like I have in the past and have only been doing dumbbells and body weight exercises. I was pleasantly surprised, I was able to bench press … Continue reading →

AM: 5 rounds of 10 reps dumbbell routine 15 min elliptical machine PM: 51 min elliptical machine Today flew by. Work was annoying we had to re do some work because the engineers did not request the right connections. Yeah … Continue reading →

AM: 3 rounds of 10 reps 30 lb dumbbell routine 25 min elliptical machine 18 min bike ride into work PM: 18 min bike ride home 22 min bike Today was a good day at work, The day went by … Continue reading →

AM: We went on an almost 3 hour hike! Then on to the Arlington County Fair for a late lunch. The day was beautiful.

AM: 53 min elliptical machine PM: 20 min bike Today has been school work all day. I needed to finish writing then typing my school paper. This one was 11 pages long. I am now finally done and I can … Continue reading →

AM: 28 minutes: 1 round of 11 reps 30lb dumbbell routine 3 rounds of 10 reps 30 lb dumbbell routine 20 min elliptical machine PM skipped Today was a good day of work. I was busy for a bit but … Continue reading →

AM: 1 round of 5 reps 40lb dumbbell routine leg press 180-12 270-12 360-12 EZ-bar curl 70-8 60-8,8 40 min elliptical machine 18 min bike to work PM: 18 min bike home 20 min bike while watching TV Today was … Continue reading →

AM: 34 minutes 1 round of 10 reps 35lb dumbbell routine 4 rounds of 10 reps 30lb dumbbell routine 16 min elliptical machine PM: 55 min elliptical machine I was a bit busy today and that was good. Things are … Continue reading →

AM: 5 rounds of 5 reps 40lb dumbbell routine 2 sets of assisted pull-ups 25 min elliptical machine 18 min pedal into work PM: 18 min pedal home 20 min bike Today was a good day. We were busy and … Continue reading →