Category Archives: Uncategorized

AM: 2 rounds of 35lb dumbbell routine 3 rounds of 30lb dumbbell routine 25 min elliptical machine 18 min pedaled into work. PM: 18 min pedaled home 22 min bike Today was a decent day. Work flowed, the air was … Continue reading →

AM: 31 minutes 2 rounds of 8 reps 35lb dumbbells 3 rounds of 8 reps 30lb dumbbells 25 min elliptical machine PM: 45 min elliptical machine Today was great! I lost another pound. They are coming off slowly but that … Continue reading →

AM: 31 min 30lb dumbbell routine 5 rounds of 8 reps 20 min elliptical machine PM: 45 min elliptical machine Woohoo another good day. we had work, we had fun, we had clouds we had sun. All is good. Today … Continue reading →

AM: 31 min— 5 rounds of 8 reps dumbbell routine 25 min elliptical machine PM: 45 min elliptical machine Today was a good day. I had a great night of sleep and had some work to do as well. All … Continue reading →

AM: 5 rounds of 8 reps dumbbell routine 20 min elliptical machine Bonus: 18 min bike ride into work PM: 18 min bike ride home 25 min bike watching TV So today I started a new challenge. It is one … Continue reading →

AM: 30 min elliptical machine Bonus AM: 1 hour paddling kayak in Potomac river with my wife. Today was a good day. I was able to get out and enjoy the day some even though I had school work to … Continue reading →

AM: 2.5 hour hike at Seneca Tract along the Potomac river Embedding not supported. View jog details at JogTracker It was a great day! We had cooler temperatures and despite the parking lot being near full we only crossed paths … Continue reading →

School work got the best of me again, I have been missing a few posts on time. I am doing the best I can with keeping this going. Just a temporary situation on the way to getting my degree. AM: … Continue reading →

AM: 29 min dumbbell routine 5 rounds of 7 reps 40 min elliptical machine PM: 25 min bike Today was a busy day at work. I was demoing a boatload of cables. We worked all day today and sweated while … Continue reading →

AM: 26 min dumbbell routine 5 rounds of 7 reps 30lbs 20 min elliptical machine PM: 30 min elliptical machine. SO My mom was skeptical of the skydiving picture. Could it be I am afraid of flying? or maybe because … Continue reading →