Category Archives: Uncategorized

AM: hack squats 90-15 180-15 270-15 180-15,15 Bench press 135-15 185-5 205-3 185-5,5 30 min elliptical machine Happy Monday! It was a work day so what could I do. I went in, served my time and was home watching the … Continue reading →

AM: 1 hour walk through Crystal city and Pentagon City area. Embedding not supported. View jog details at JogTracker PM: 53 min bike ride in Crystal city and Pentagon City. Embedding not supported. View jog details at JogTracker So today … Continue reading →

AM: 48 min neighborhood walk in North Arlington PM: 80 min walk in old town Alexandria Today was pretty good day. I was up early, way too early this AM to use the bathroom and was all cramped up. I … Continue reading →

AM: 45 min elliptical machine PM: 20 min walk in the neighborhood. Work was an active one today. We had a truck to unload and store the materials. Once I was home I had the pleasure of meeting another one … Continue reading →

So today was the Day. I needed to go to the hospital and see a specialist. Shortly after New Years day I had an issue. After using the toilet I was shocked to see the bowl looked like a crime … Continue reading →

AM/PM: No workouts today. I am concerned about my left knee hurting so I did not work out today at all. It does fell better but I still have a ways to go with it. I am hoping to be … Continue reading →

AM: hack squats 90-12,12 bench press 135-15,12 50 min bike. Well I over did it again. Not today, but the last time I pushed it on the stair climb machine. My knee is killing me. The pain reminds me of … Continue reading →

AM: 45 min stair climb machine PM: 25 min bike Today was a SLOW day at work since it was a federal holiday but not one our company gives us. I was able to catch up on things and nothing … Continue reading →

AM: 78 minute walk through the neighborhood. Nothing much today. We went out for a nice long walk and headed into the small town of Del Rey for lunch after a shower at home. The rest of the time was … Continue reading →

AM: 10 min elliptical/stepper machine 20 min elliptical machine PM: 20 min bike Today was a day of rest for me. I was up at 4am and to the gym early. I was having problems with my left knee and … Continue reading →