Category Archives: Uncategorized

AM: 45 min stair climb machine PM: 30 to 40 minute Walk to and from a local restaurant for Valentine’s dinner with my honey bunny! Today was a documentation day at work. It was a boring day. Not much going … Continue reading →

AM: leg press 180-15 270-15 360-15 450-15 500-15 Barbell overhead press 65-10 85-7,6,6 65-10 30 min Elliptical machine Bonus AM: shoveled snow for 20 minutes. So today was a day off. The weather was bad and some surrounding areas did … Continue reading →

AM: 45 min stair climb machine PM: 25 min bike This morning there was some excitement in my neighborhood. I saw the deer again walking down our side street. Again my first reaction was I thought someone was creeping around … Continue reading →

AM: hack squats 90-15 180-15 270-10,10 bench press 135-20 185-6,6,5 tri’s 50-12 60-10 70-10 30 min Walking on treadmill at 5% incline Here comes the storm! Woohoo! Snow-pocalypse is on the way. We could get anywhere from about 2 inches … Continue reading →

AM: 35 min stair climb machine 15 min elliptical machine PM: 20 min bike What a day at work. We re-organized the storage room with our boss. We worked on it for hours. It looks good but I was sore! … Continue reading →

AM 45 min weight lifting leg press 180-15 270-15 360-15 450-15 540-15 450-12,12,12 barbell overhead press 65-10 85-7 95-5,5 50 lb ez bar curls 12,12,12 Hack squats 190-10,10,10 incline bench press 135-8,8,8 PM: 45 min bike ride Today was colder … Continue reading →

AM: 15 min stair climb machine 30 min elliptical machine PM: 55 min walk on a multi-use trail. Today was was a pretty good day. the weather was above freezing even though it was cold. My Honey is on call … Continue reading →

AM: hack squats 90-15 180-15,15,10,10 Bench press 135-20 185-6,5 Shoulder press machine 2 sets of 10 30 min elliptical machine Today was a slower day at work. It was a documentation day. It was a planning day. It was a … Continue reading →

AM: 30 min stair climb machine 10 min elliptical machine PM: 20 min bike Off-site day! Today was OK. Work flowed and there were no issues so life was good. I am extremely tired though since I did not get … Continue reading →

AM: 30 min stair climb machine 20 min elliptical machine I had to go to work today! All the hype of icy covered death trap roads did not happen. The news was talking up the “storm” but it was a … Continue reading →