Category Archives: fitness

AM: 20 min walking @ incline on treadmill Leg Press 180-12 270-12 360-12 450-12 540-12 450-12 360-12 bench press 135-15 185-5 205-4 225-1 185-4 assisted pull-ups 4,4 lat pull downs 140-6 120-7 PM: 25 min bike Today was a good … Continue reading →

AM: 30 min walking @ incline on treadmill 20 min elliptical machine 18 min bike ride into work PM: 18 min bike ride home 5 sets of dumbbell shoulder presses 4 sets of concentration curls Today was a decent day. … Continue reading →

AM: 50 min elliptical machine PM: 20 min elliptical bike 20 second sprints/40 second recovery Today was a good day. I was busy with paperwork and made an effort to eat better. I made some progress with both. My one … Continue reading →

WHAT A DAY! I woke up at 4am with a headache. I got up to pee and take some Excedrin. I went back to bed only to get up again after about 30 minutes. I putzed around for a bit … Continue reading →

AM: 15 min elliptical machine leg presses 180-15 270-15 360-15 450-15 540-15 360-15 180-15 bench press 135-15 185-5 135-10 (slow with range of motion) hack squats 90-12 180-12,12 This workout was tough. My arms and chest were sore from the … Continue reading →

AM: 45 min walk on treadmill at incline PM: 20 minute elliptical bike interval training: 12 min of 20 second sprints followed by 40 seconds normal pedaling 3 min of 20 seconds hand cranking with 40 seconds of normal pedaling … Continue reading →

AM: 45 min elliptical machine PM: garage elliptical bike Today was an offsite day. It went relatively well EXCEPT for 50% of the work request had the wrong information! These guys need to do a road trip one day and … Continue reading →

AM: 30 min elliptical machine It felt good to be back at work. Work did not go as planned but there is always tomorrow for things to be better. I. Hope.

Travel day! Today was a travel day back home. I needed it anyway. I am rocked from the weekend. My knee is killing me and I need a day of rest. It felt so good to get home and lay … Continue reading →

AM: We went for a jog! Embedding not supported. View jog details at JogTracker I did OK. I was extremely slow and worried about my knee but I was fine. I did have some mild discomfort throughout the day but … Continue reading →