Monthly Archives: July 2013

Y3W24 Day 7

AM: 35 min bike ride while wife jogged. 2nd AM: 93 minute hike along the Potomac river What a day, it was filled with fun and adventure! Today was weird bug day while hiking. Seems each day now has a … Continue reading

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Y3W24 Day 6

AM: 45 min bike ride while my wife jogged 4 rounds of 7 reps dumbbell routine AM #2: 70 min hike at the Winkler preserve Embedding not supported. View jog details at JogTracker PM: Helped our neighbor weed his family’s … Continue reading

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Y3W24 Day 5

AM: 25 min stair climber machine 25 min elliptical machine Work, work, and some more work! PM: 30 minutes on the bike. Darn was it hot today. I mean really hot. This weekend is going to be taxing. We will … Continue reading

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Y3W24 Day 4

AM: 4 rounds of 7 reps each Push-ups DB over head presses squats Dead lifts Alt arm curls sit-ups 34 min bike ride while my wife jogged PM: 25 min bike Today was the second time my wife jogged since … Continue reading

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Y3W24 Day 3

AM: leg press 180-12 270-12 360-12 450-12 540-12 360-12 Bench press 135-12 185-5,5,5,5 135-10 40 min elliptical machine Today was another crazy, busy day. My co-worker is back so things are easier but it was still crazy. On the plus … Continue reading

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Y3W24 Day 2

AM: 3 sets of 3 pull-ups 25 min Stair stepper 25 min elliptical machine The day was long and it was good to get out. The day got better once I made it to the parking lot! There is something … Continue reading

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Y3W24 Day 1

AM: 4 rounds of 7 reps each of the routine 45 min walking at incline on the treadmill. Today I was solo at work with my buddy on vacation. I was working evenly paced but was busy all day. I … Continue reading

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Y3W23 Day 7

AM: 3 rounds of 7 reps Push-ups DC overhead presses squats dead lifts Alt arm curls sit-ups Bench press 135-10 185-5,5 1hour 53 minutes hike Near great Falls VA. Today was a fun one but it was way too hot. … Continue reading

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Y3W23 Day 6

AM: 3 hour 15 minute walk around towns today. We walked down past the Air Force memorial and into Pentagon City for some lunch. We then walked through Crystal city and on to Shirlington to pick up my wife’s vehicle … Continue reading

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Y3W23 Day 5

AM: 45 min elliptical machine We had a wonderful night of storms last night. the lightning was waking me up as it flashed in the room. I was up early but did not rest well. I was slow going the … Continue reading

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