-
Recent Posts
Recent Comments
- JoAnn & Joel on Y2W38 Day 6 Trail of Terror!
- aunt judy on Y2W37 Day 7 The Army Ten Miler!
- aunt judy on Y2W37 Day 7 The Army Ten Miler!
- joes mom on Week 44 Day 5
- Andrew Haubois on Week 38 day 5
Archives
- September 2016
- August 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
Check out my Buddy’s site:
http://bodybybrian.yolasite.com- Join the weight loss crew at LIVESTRONG.COM
Monthly Archives: July 2013
Y3W24 Day 7
AM: 35 min bike ride while wife jogged. 2nd AM: 93 minute hike along the Potomac river What a day, it was filled with fun and adventure! Today was weird bug day while hiking. Seems each day now has a … Continue reading
Posted in Uncategorized
Comments Off on Y3W24 Day 7
Y3W24 Day 6
AM: 45 min bike ride while my wife jogged 4 rounds of 7 reps dumbbell routine AM #2: 70 min hike at the Winkler preserve Embedding not supported. View jog details at JogTracker PM: Helped our neighbor weed his family’s … Continue reading
Posted in Uncategorized
Comments Off on Y3W24 Day 6
Y3W24 Day 5
AM: 25 min stair climber machine 25 min elliptical machine Work, work, and some more work! PM: 30 minutes on the bike. Darn was it hot today. I mean really hot. This weekend is going to be taxing. We will … Continue reading
Posted in Uncategorized
Comments Off on Y3W24 Day 5
Y3W24 Day 4
AM: 4 rounds of 7 reps each Push-ups DB over head presses squats Dead lifts Alt arm curls sit-ups 34 min bike ride while my wife jogged PM: 25 min bike Today was the second time my wife jogged since … Continue reading
Posted in Uncategorized
Comments Off on Y3W24 Day 4
Y3W24 Day 3
AM: leg press 180-12 270-12 360-12 450-12 540-12 360-12 Bench press 135-12 185-5,5,5,5 135-10 40 min elliptical machine Today was another crazy, busy day. My co-worker is back so things are easier but it was still crazy. On the plus … Continue reading
Posted in Uncategorized
Comments Off on Y3W24 Day 3
Y3W24 Day 2
AM: 3 sets of 3 pull-ups 25 min Stair stepper 25 min elliptical machine The day was long and it was good to get out. The day got better once I made it to the parking lot! There is something … Continue reading
Posted in Uncategorized
Comments Off on Y3W24 Day 2
Y3W24 Day 1
AM: 4 rounds of 7 reps each of the routine 45 min walking at incline on the treadmill. Today I was solo at work with my buddy on vacation. I was working evenly paced but was busy all day. I … Continue reading
Posted in Uncategorized
Comments Off on Y3W24 Day 1
Y3W23 Day 7
AM: 3 rounds of 7 reps Push-ups DC overhead presses squats dead lifts Alt arm curls sit-ups Bench press 135-10 185-5,5 1hour 53 minutes hike Near great Falls VA. Today was a fun one but it was way too hot. … Continue reading
Posted in Uncategorized
Comments Off on Y3W23 Day 7
Y3W23 Day 6
AM: 3 hour 15 minute walk around towns today. We walked down past the Air Force memorial and into Pentagon City for some lunch. We then walked through Crystal city and on to Shirlington to pick up my wife’s vehicle … Continue reading
Posted in fitness
Comments Off on Y3W23 Day 6
Y3W23 Day 5
AM: 45 min elliptical machine We had a wonderful night of storms last night. the lightning was waking me up as it flashed in the room. I was up early but did not rest well. I was slow going the … Continue reading
Posted in Uncategorized
Comments Off on Y3W23 Day 5