Monthly Archives: July 2013

AM: 4 rounds of 6 reps Push-ups DB overhead presses squats dead lifts Alt arm curls sit ups 25 min stair step machine 20 min elliptical machine PM: 20 min bike Another busy day with more work piled on. My … Continue reading →

AM: leg presses 180-12 270-12 360-12 450-12 540-12 Incline bench press 135-8,8,8,8,8 40 min elliptical machine PM: 20 min bike Work was another crazy and active day. That is OK , it is work after all. The weight lifting I … Continue reading →

AM: 4 rounds of 6 reps each push-ups DB overhead presses body weight squats dead lifts Alternate arm curls sit-ups 25 min elliptical machine 17:25 walked 1 mile at incline on treadmill PM: 30 min bike Today was another busy … Continue reading →

AM: 3 rounds of 6 reps each Push-ups DB overhead presses body weight squats DB dead lifts Alternate arm curls sit-ups 25 min Stair step machine 20 min elliptical machine Today was tougher day of work. We are getting swamped … Continue reading →

Another hike! So we headed back out to the same park as yesterday. We set out for the longer trail section first and along the way had one of the best sightings in years! No not Bigfoot or aliens, We … Continue reading →

AM: a new location hike! Embedding not supported. View jog details at JogTracker SO we headed out to Seneca Park for a great day of hiking. This was a new destination not far from one we have been at many … Continue reading →

AM: 25 min stair climber 25 min elliptical machine Today I woke up sore. I skipped doing the dumbbell workout. I know I will benefit from doing it but sometimes your body lets you know when to take a break … Continue reading →

AM: 4 sets of 5 reps with 25 lb Dumbbells Push-ups DB overhead presses body weight squats DB dead lifts Alt arm curls sit-ups 15 min stair climber machine Second AM workout: 2.5 hour 5.5mile hike PM: 70 min neighborhood … Continue reading →

AM: 4 sets of exercises doing 5 reps each with 25 lb dumbbells Push-ups DB overhead presses body weight squats DB dead lifts Alt arm curls sit-ups 25 min of stair climbing machine 15 min elliptical machine Work today was … Continue reading →

AM: 25 min stair climbing machine 20 min walking at incline on treadmill I worked a normal day today. I did some patching work and some documentation work. Time passed OK for me and I am looking forward to hitting … Continue reading →