Monthly Archives: January 2014

AM: leg press 180-12 270-12 360-12 450-12 540-12 630-12 450-12 270-12 30 lb Dumbbell over head press 3 sets of 8 EZ-Bar curls 50lbs 12,12,12 Hack squats 180-10,10,10 25 min walk on treadmill at incline PM: 20 min bike Today … Continue reading →

AM: 20 min stair climbing machine 30 min elliptical machine PM: 25 min bike Today was a holiday but I had to work. No big deal since it was an easy day. I did my work and enjoyed the quiet … Continue reading →

AM: 40 min elliptical machine PM: 71 min hike at Donaldson Run Today was a better day to be out hiking. It was warmer by a few degrees and it was not windy. The not windy part was a big … Continue reading →

AM: hack squat 90-15 180-15 270-15,15 180-15 Bench press 135-16 185-6,6,5 135-12 Lat pull downs 3 sets Tri’s 50-10 60-10 70-10 AM: bonus 1 hour hike at Donaldson Run PM: 40 min neighborhood walk Today had it all. Gym time, … Continue reading →

AM: 12 min stair climber machine 40 min elliptical machine PM: 35 min neighborhood walk Work today. What can I say. My coworker is still having insurance issues and has not received his check so he still can’t buy a … Continue reading →

AM: hack squats 90-15 180-15,15 Bench press 135-20 185-5 155-12 12 min stair climber machine 20 min elliptical machine Today was crazy! I was on the go from start to finish all day. We have projects hitting at the same … Continue reading →

AM: 25 min bike ride PM: 25 min bike ride Today was a funky day. I had a check up with my Doctor and needed to have blood drawn since it has been years since my last visit. I needed … Continue reading →

AM: 45 min elliptical machine Today was another busy day at work. Up and down on the ladder and moving around a bunch. Not much else to share. Just life and living.

AM: leg press 180-12 270-12 360-12 450-12 540-12 machine shoulder press 4 sets machine incline press 4 sets 12 min stair climbing machine 20 min elliptical machine PM: 20 min bike Today was a very active day. I was up … Continue reading →

AM: 45 min elliptical machine Bonus: walked around for over an hour looking at Motor homes and campers at the expo center. Lots of up and down stairs. PM: 25 min neighborhood walk. Today was a fun day and a … Continue reading →