Monthly Archives: February 2014

AM: hack squats 90-12,12 bench press 135-15,12 50 min bike. Well I over did it again. Not today, but the last time I pushed it on the stair climb machine. My knee is killing me. The pain reminds me of … Continue reading →

AM: 45 min stair climb machine PM: 25 min bike Today was a SLOW day at work since it was a federal holiday but not one our company gives us. I was able to catch up on things and nothing … Continue reading →

AM: 78 minute walk through the neighborhood. Nothing much today. We went out for a nice long walk and headed into the small town of Del Rey for lunch after a shower at home. The rest of the time was … Continue reading →

AM: 10 min elliptical/stepper machine 20 min elliptical machine PM: 20 min bike Today was a day of rest for me. I was up at 4am and to the gym early. I was having problems with my left knee and … Continue reading →

AM: 45 min stair climb machine PM: 30 to 40 minute Walk to and from a local restaurant for Valentine’s dinner with my honey bunny! Today was a documentation day at work. It was a boring day. Not much going … Continue reading →

AM: leg press 180-15 270-15 360-15 450-15 500-15 Barbell overhead press 65-10 85-7,6,6 65-10 30 min Elliptical machine Bonus AM: shoveled snow for 20 minutes. So today was a day off. The weather was bad and some surrounding areas did … Continue reading →

AM: 45 min stair climb machine PM: 25 min bike This morning there was some excitement in my neighborhood. I saw the deer again walking down our side street. Again my first reaction was I thought someone was creeping around … Continue reading →

AM: hack squats 90-15 180-15 270-10,10 bench press 135-20 185-6,6,5 tri’s 50-12 60-10 70-10 30 min Walking on treadmill at 5% incline Here comes the storm! Woohoo! Snow-pocalypse is on the way. We could get anywhere from about 2 inches … Continue reading →

AM: 35 min stair climb machine 15 min elliptical machine PM: 20 min bike What a day at work. We re-organized the storage room with our boss. We worked on it for hours. It looks good but I was sore! … Continue reading →

AM 45 min weight lifting leg press 180-15 270-15 360-15 450-15 540-15 450-12,12,12 barbell overhead press 65-10 85-7 95-5,5 50 lb ez bar curls 12,12,12 Hack squats 190-10,10,10 incline bench press 135-8,8,8 PM: 45 min bike ride Today was colder … Continue reading →