Monthly Archives: March 2014

AM: 50 min elliptical machine PM: 30 min elliptical machine The day dragged on but I made it through it. I woke up early and struggled to fall back asleep. When I was busy I was OK but when things … Continue reading →

AM: All weight lifting! (45 min) 25 lb dumbbell routine as a warm up (5 reps each) Push-ups Dumbbell overhead press body weight squats dumbbell dead lifts Alt arm curls sit-ups Hack squat 90-12 180-12 270-12 180-12 Bench press 135-15 … Continue reading →

AM/PM We went to Potomac Mills Mall and walked, and walked, and walked. We covered 2.2 miles in the mall. This was the only activity of the day since I did something dumb yesterday and I am paying for it … Continue reading →

AM: 55 min elliptical machine Bonus AM: 1hr 21 min walk PM: 20 min bike ride Sometimes you just need to go with it. You may not like it, you may not want to go with it, but fighting it … Continue reading →

AM: hack squats 90-12 180-12 270-10,10,10 Bench press 135-1,10 185-5 205-3 225-2,1 30 min elliptical machine PM: 30 min elliptical machine Crazy day! So today I woke up 20 minutes earlier than I needed to so I just got up … Continue reading →

AM: 50 min elliptical machine PM: 30 min elliptical machine Today was an ordinary Thursday. Work was work and I managed to be motivated to go to the gym after work! Good for me. Now I need to see if … Continue reading →

AM: 45 min elliptical machine I got sick. I caught a cold. I hope it is only a cold. I hope I can get some sleep tonight. My coworker carried the heavy loads today and I did my online training … Continue reading →

AM: 45 min elliptical machine PM: shoveled some snow Today was filled with adventure, learning and the love of two kitties! OK slight exaggeration, the was little adventure to be had, I don’t remember learning anything but I did nap … Continue reading →

AM: hack squats 90-12 180-12 270-12 180-12,12,12 Barbell over head press 65-10,10,10,10 machine shoulder press 3 sets cable bench press 4 sets Cable butterflies 3 sets Tri-s 50-20 60-10 70-10 60-10 Today was a fairly warm day so we headed … Continue reading →