Monthly Archives: February 2015

AM: 55 min elliptical machine PM: 40 min elliptical machine We have more snow on the way, we might a whole other inch!

AM: 13 min 1 mile jog 25 min weight lifting leg press 270-15 360-15 450-15 540-15 450-15 Bench press 135-12 185-6,6,5 135-12 20 min Shoveled snow Today was a snow day, Yea! I squandered the day away with a nap … Continue reading →

AM: hack squat 90-12 180-12 270-12,12 180-12,12 overhead press with ez-bar 60-10,10,10 ez-bar curls 60-10,10,10 20 min elliptical machine 10 min interval 10 min constant speed PM: 40 min elliptical machine Today was a slack day at work. The GOV … Continue reading →

AM: 59 min elliptical machine Today was the day of couch. It was about 12 degrees and windy out so there was no going anywhere. I did make it to the gym in the morning but once home there was … Continue reading →

AM: 30 min bike Auction day! We got up early and headed to Maryland for an auto auction. We got there just as they opened made a 500.00 deposit and walked the yard checking out the vehicles. If I was … Continue reading →

AM: 15:26 mile Fast walk on incline treadmill (4.4 mph max) leg press 270-15,15 360,15 450-15,15 Incline bench press 135-8,10 155-6 175-3 135-10 standing Alt arm curls 25-12 30-12 35-10 Body weight squats 10,10,10 PM: 46 min elliptical machine Happy … Continue reading →

AM: 15 min elliptical intervals 30 min elliptical machine Today I was working our offsite location. I was busy! 3 work orders, delivered something to site then had to mark up some drawings. I was there later than I wanted … Continue reading →

AM: 12:16 1 mile jog hack squats 180-12,12 270-12,12 DB overhead press 35-7,7,7,7 Butterfly machine 70-12 100-12 120-12,12 Body weight squats 10,10,10,10 PM: 30 min bike Today was an OK day. I prepped my stuff for offsite work. I have … Continue reading →

AM: 20 min elliptical machine intervals DB curls 20-12,12 25-12,12,12 Leg press 270-15 360-15 450-15 540-10 450-15 360-15 270-15 machine incline press 45-12,12,12,12 PM: 45 min elliptical machine Today was a busy work day. I spent a lot of it … Continue reading →

AM: 12:41 1 mile jog hack squat 90-12 180-12 270-12 360-10 270-12 180-12 Bench press 135-15 185-8 205-4 225-0 unracked it then re-racked it. 205-4 185-6 135-15 lat pull downs 100-12 120-10 140-6 PM: 45 min elliptical machine I feel … Continue reading →