Monthly Archives: February 2015

AM: 20 min elliptical machine 20 min walking at incline on the treadmill 3.3mph PM: 2 hour hike at Billy Goat trail B along the Potomac river and C&O Canal. Embedding not supported. View jog details at JogTracker It was … Continue reading →

AM: 30 min elliptical machine So I tried to buy my suburban today. It did not go well. The private seller sold his first thing. He told me the guy was coming so I knew that was a likely outcome. … Continue reading →

AM: 30 min weights hack squat 100-12 190-12,12,12 Bench press 135-15 185-6,6 135-10 Lat pull downs 100-10 120-8 140-8 Body weight squats 10,10,10 20 Min elliptical machine PM: 46 min elliptical machine Today was a winner of a day. I … Continue reading →

AM: 55 min elliptical machine PM: 45 min elliptical machine I woke us with some soreness in my back so I skipped weights today and only did cardio. I am 7 pounds lighter than I was on Monday. I have … Continue reading →

AM: 89 minute workout! Barbell overhead press 95-6,6,6,6 leg press 180-15 270-15 360-15 450-15 540-15 630-15 720-10 630-10 540-12 450-15 360-15 seated shoulder press +45-12 +70-12,12,12 EZ-Bar curls 60-10 70-10,10,10 Dead lifts 135-8 185-4 135-10 20 min elliptical machine PM: … Continue reading →

AM: 12:43 1 mile hack squat 180-12,12 270-12 360-12,12 Bench press 135-15 185-8 205-4 225-1 185-6 Lat pull downs 100-12 120-10 140-10 Body weight squats 10,10,10 DB dead lifts 45-10 50-10 PM: 45 min elliptical machine Today was work as … Continue reading →

AM: 45 min elliptical machine PM: 45 min elliptical machine Today I started on the upper and lower body elliptical machine doing 20 second sprints followed by 40 second rests for the first 10 minutes before switching over to the … Continue reading →

Today ends the 4th year of this blog. This has been a great place to share ramblings, pictures, successes and failures. I am looking forward to tomorrow and starting the grind for a new year! PM: hike at Leesylvainia State … Continue reading →