Monthly Archives: July 2015

AM: 18 min treadmill walk/jog intervals 1/10 mile 20 min elliptical machine PM: 30 min bike in hot garage It was not as hot today as it was yesterday in the garage but I still started sweating before I did … Continue reading →

AM: dumbbell routine with 35 LB dumbbells. Pushups, overhead press, squats, dead lifts,curls and situps. Reps per round 10,9,8,7,6,5,4,3,2,1 PM: 30 min bike in hot garage. I sweated like I have not for a very long time, this was good!

Day 6 AM: 45 min elliptical machine Day 7 AM: 2 hour hike in Rock Creek park Embedding not supported. View jog details at JogTracker Many things all had to happen, just as they happened in order for us to … Continue reading →

AM: squats bar-5,8 95-5 135-3,3 95-6 lats 100-15 120-12 140-10 160-4 120-10 hack squats 90-12 180-12 270-10 360-10,10 270-10 Overhead press 95-5,5,5 105-5 Deadlifts 135-10 185-5 Lat raises 95-12,10 115-8 squats-10,10,10 PM: 40 min elliptical machine I was busy at … Continue reading →

AM: 31 min of 1/10 mile intervals walking/jogging 10 min bike PM: 46 min neighborhood walk with my wife, 2.11 miles We were busy today at work and the time flew by. We were tasked with some trouble shooting of … Continue reading →

AM: leg press 180-15 270-15 360-15 450-15 540-15 630-10 720-10 810-5 720-10 630-10 540-10,10 Dumbbell bench press 55-10 65-10 75-10 85-4,7 (not sure what happened with the 4 reps, but I did fine second time) 95-4 100-3 PERSONAL RECORD AND … Continue reading →

AM: 30 min 1/10 mile intervals of walking and jogging 10 min walking on treadmill I worked off site today. Unfortunately it was a request filled out by one of the contractor screw-ups. I identified the problem at 7:35 AM, … Continue reading →

AM: Dumbbell routine with 35 LB dumbbells. This is up from the 30 lbs. Pushups 10,9,8,7,6,5 OHP 10,9,8,7,6,5 squats 10,9,8,7,6,5 Deadlifts 10,9,8,7,6,5 curls 10,9,8,7,6,5 situps 10,9,8,7,6,5 45 reps total PM: 40 min elliptical machine We were finally able to do … Continue reading →

AM: 3.25 hour hike at River Bend Park. We had fun, we say a snake, lizards, birds, fish, flowers, fungi, and plenty of water views. Today was great. you might need to turn up your volume, but here is a … Continue reading →

AM: 47 min elliptical machine PM: 5 rounds of 10 reps pushups and body weight squats PM BONUS: we took a neighborhood walk after dinner. we did 1.65 miles in 49 minutes. We putzed around at the garden for a … Continue reading →