Tag Archives: weight lifting

Y3W3 Day 3

Posted on February 20, 2013 by admin

AM: 25 min elliptical machine level 18 barbell overhead presses 95-5,5,5,5 super sets with hack squats 180-10,10,10,10 Leg extensions 110-12,12 130-12,12,12 super sets with triceps pulldowns 50-15 60-15 70-12 60-12 50-12 PM: 25 min bike Today was a semi-busy day … Continue reading →

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Y3W1 Day 4

Posted on February 7, 2013 by admin

AM: 10 min jog 15 min walk at incline squats bar-10 95-8 135-6 155-5 135-5 Triceps pull downs 50-15 60-12 70-10 85-8 100-4 85-5 70-8 PM: dumbbell over head presses 25-10,10,10 body weight squats 10,10,10 I got up extra early … Continue reading →

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Y2W50 Day 2

Posted on January 15, 2013 by admin

AM: 12 min 1 mile on treadmill 35 min elliptical machine PM: 30 min bike Today was a cold rainy day. There was no jogging to be had outside, that was for sure. Work was an easy day and I … Continue reading →

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Y2W49 Day 3

Posted on January 9, 2013 by admin

What a morning workout!  I leg presses 950 lbs for 3 repetitions!  A new personal best! AM: 9 sets of leg presses PM: 30 min elliptical machine What a day. I was pumped up all day with my good lift. … Continue reading →

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Y2W48 Day 5

Posted on January 4, 2013 by admin

AM: 55 min elliptical machine PM: 28 min bike Today was an exhausting day! I only had about 5.5-6 hours of sleep and it was not enough. I was dragging all day. I was heavier on the calories today as … Continue reading →

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Y2W47 Day 5

Posted on December 28, 2012 by admin

AM: 6 sets leg presses 4 sets incline bench press 20 min elliptical machine PM: 30 min elliptical machine Today was a good day. I was able to hit the gym twice and feel like I did OK with my … Continue reading →

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Y2W46 Day 3

Posted on December 19, 2012 by admin

AM: 50 min elliptical machine I pushed it and did the machine at level 15. It was tough. I have been averaging between 6 and 6.5 hours of sleep a night and have been feeling really tired. I need to … Continue reading →

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Y2W45 Day 2

Posted on December 11, 2012 by admin

AM: 12 min mile on treadmill 8 sets leg presses 4 sets DB overhead presses 4 sets ez bar curls Today was a busy day at work. I had a lot of up and down work reaching into the computer … Continue reading →

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Y2W43 Day 6

Posted on December 1, 2012 by admin

Embedding not supported. View jog details at JogTracker So we went for a jog today. It was rough. I was feeling like I am getting sick. I had a headache and a slight sore throat, but I needed to get … Continue reading →

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Y2W43 Day 1

Posted on November 26, 2012 by admin

AM: 50 min elliptical machine PM: 25 min elliptical machine Finally back to 2 a days! I need it to get back into the groove. Work was good and so was Borderlands 2! WooHoo! I made a kick ass dinner … Continue reading →

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