Y2W11 Day 5

Today was an off feeling day.  I jogged 30 minutes with my wife in the AM then went back to bed for 45 minutes.  I felt OK most of the day and ate OK  but it went down hill after work.  I got my hair cut and that took close to an hour.  Once home I ate dinner and gave up on the idea of heading to the gym.  I then had a couple beers!  I hope after a good night’s rest I will be back in the groove tomorrow.

This entry was posted in fitness, weight lifting, weight loss and tagged , , . Bookmark the permalink.