Had a great day!
I jogged a fast mile in the gym then did 30 minutes on the elliptical machine. I had a good sweat going. I then spent the day at a gun show with my Brother in law where I bought another Kel-tec. Afterwards we had some good food and watched some TV. Funny thing both of us started falling asleep during the TV shows. After 2 shows it was time for him to get going and time for me to go to the gym again for some lifting. I had an epic lifting session. I started with some bench presses and worked out up to 225lbs where I did single repitition sets 5 times. I then did the seated shoulder press machine and finally standing curls. I set a new record with the standing curls too. I started with 45lb plates for a set of 6. That is the most I have ever done!
