Y2W40 Day 3

Posted on November 7, 2012 by admin

AM:
20 min elliptical machine

hack squats
90-12
180-12
270-12
180-12

Bench press
135-12
185-5,5
135-12

ez-bar curls
50-12,12
70-8,8

PM:
went shopping at home depot for a new chain for the chainsaw.