AM:
Squats
10 reps-BAR
8@95lbs
5@135
5@135
Hack squats
90-10
180-10
270-10
Bench press
135-12
185-7
205-4
185-7
Dumbbell overhead presses
30-10
45-5
40-5
35-10
Dead lifts
135-8,8,8
This weight workout rocked! I was feeling it. This was the only workout for the day. I wanted to do another bike workout once I got home but I was really tired. I did not have a good night sleep. I was up late trying to fall asleep and then got up before the alarm. I was tired today at work and was dragging once I got home.
