AM:
30 min treadmill
5 sets leg press machine
4 sets of bench press
Dumbbell dead lifts with 45lb,60lb and 75lb
PM:
We had a great hike. My wife spotted a bald eagle! We also saw a woodpecker and some seagulls. The birds were out today.
For dinner tonight we baked some lamb with carrots,garlic and onions and served it with lentils. Tonight is going to be a gassy one!
