AM:
25 min elliptical machine level 17
Squats:
bar-10
95-10
135-5
185-1
155-3
180lb Hack squats super sets with 70lb curl bar
10/8
10/8
10/8
10/8
10/8
PM:
35 lb chest press super set body weight squats
12/10
12/10
12/10
12/10
12/10
Today I reminded that I am lactose intolerant. As an after lunch dessert I had a bottle of 2% fat chocolate milk. Within an hour I was farting toxic clouds of stink that would kill canaries in a coal mine. I know it was bad when I was in the bathroom tacking care of business and someone walked into the bathroom, paused then turned around and went into the stairwell to go to a bathroom on a different floor. I even had to go again once I got home. Pure evil! I cast these foul demons from me! Oh well, no more milk for me. I am fine with not drinking it to often. I will have to save milk drinking for when I take long trips in the car and family gatherings like Thanksgiving or Christmas. Just kidding.
