AM:
10 min jog
15 min walk at incline
squats
bar-10
95-8
135-6
155-5
135-5
Triceps pull downs
50-15
60-12
70-10
85-8
100-4
85-5
70-8
PM:
dumbbell over head presses
25-10,10,10
body weight squats
10,10,10
I got up extra early so I could still get my gym time in. I was up at 3:15am. I was working off site today and needed to travel 1 hour away. Today was an interesting day. On the plus side I got to see two of my Bro-in-laws and 2 nephews. Way cool. They enjoyed the auto show today. I am jealous.
