AM:
25 min elliptical machine level 18
leg presses
180-12
270-12
360-12
450-12
540-12
630-12
540-12
450-12
360-12
Bench press
135-15
185-6,6,5
PM:
30 min bike
Tomorrow is set to be an interesting day. I will be working off site and will need to either get up extra early or cut my workout short. I have not decided yet, but must before I go to bed. Oh Well!
