Week 2 Day 5

Here I am,  my second official weigh-in for the week.    This will help judge my weekend results.

Down another pound!  That is 10 pounds down!  Woohoo!   You got to love results.  I felt good today.  My ankle though sore was not terrible today.  My morning routine was off a little bit today with it being trash morning and I needed to stop and get gas since my gas light came on.  That got me to work about 10 minutes later than normal and on Fridays I don’t normally do an afternoon workout so I park on the opposite side of campus.  This little hike adds another 4 or so minutes to getting to the gym so I only did 45 minutes of cardio.  I  chose to do the Lower body eliptical machine.  It was hot in the gym and I got a good sweat going.  At the end of work me and my coworker decided to hit the other gym on campus and do some sets on the universal gym equipment.   It felt good to do something somewhat different.  We did 30 minutes of all upper body.  4 or five sets at the overhead press, chest press, lat pull downs, tricep pull downs, chinup pull downs, and curls.  it was good to get some extra time in.

I did the normal packing of foods for the day and enjoyed 5 egg whites, half a baked potato and some part skim ricotta cheese to get me going.  I am going to try to cut and past my daily food journal to see how it looks:

Today
2,407 calories consumed

• Hard Boiled Eggs With No Yolk x
You ate 5.00 servings, which is 85 cals
1 egg is 0 cals

• Baked Potatoes x
You ate 0.80 servings, which is 88 cals
1 medium (148g/5.3oz) is 0 cals

• Red Delicious Apple x
You ate 1.00 serving, which is 80 cals
1 is 0 cals

• Yoplait Light Yogurt x
You ate 1.00 serving, which is 100 cals
1 Package is 0 cals

• Asparagus Asparagus x
You ate 2.00 servings, which is 50 cals
12 medium spears is 0 cals

• Bertolli Extra Virgin Olive Oil x
You ate 1.50 servings, which is 180 cals
1 tbsp. (15ml) is 0 cals

• Lettuce, Romaine x
You ate 2.00 servings, which is 20 cals
1 cup (47g) is 0 cals

• Kellogg’s Special K Fruit Crisps – Blueberry x
You ate 1.00 serving, which is 100 cals
2 Crisps (25g) is 0 cals

• Del Monte Raspberry Flavored Chunky Peaches x
You ate 2.00 servings, which is 160 cals
1/2 cup is 0 cals

• Baby Carrots, Raw x
You ate 0.50 servings, which is 18 cals
3 oz. (85g/about 14 pieces) is 0 cals

• Green Bell Pepper x
You ate 0.50 servings, which is 17 cals
1 large bell pepper (164g) is 0 cals

• Yellow Onion x
You ate 0.50 servings, which is 32 cals
1 Medium (160g 5.65 oz) is 0 cals

• Portobello mushroom x
You ate 1.00 serving, which is 26 cals
100g is 0 cals

• Corn Cob x
You ate 1.50 servings, which is 167 cals
1 cob (7 inches) is 0 cals

• Peas x
You ate 1.00 serving, which is 55 cals
4 oz (113g) is 0 cals

• Smart Balance Smart Balance Light x
You ate 1.00 serving, which is 45 cals
1 TBSP (14g) is 0 cals

• Bertolli Extra Virgin Olive Oil x
You ate 1.00 serving, which is 120 cals
1 tbsp. (15ml) is 0 cals

• Skippy Skippy Creamy Peanut Butter x
You ate 0.75 servings, which is 143 cals
2 Tbsps (32g) is 0 cals

• Herr’s Pretzel Rods x
You ate 0.33 servings, which is 40 cals
3 Rods (33g) is 0 cals

That is a full day breakdown of the food today.   Tomorrow is supposed to be a great day with warm tempertures so it looks like my wife and I will get out for a few hours and hike the Monuments in DC.   The flat grounds will be welcome since my foot is not 100 percent.   Tomorrow is another day to make progress!