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Tag Archives: 300 lbs
Y2W37 Day 6
AM: 30 min elliptical machine PM: 1+ mile walk at Army ten miler expo We picked up our race numbers and shirts for the event tomorrow. My wonderful wife wanted us to take a picture together, it looks like one … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged 100 lb challenge, 300 lbs, BACON, Bally's Total fitness, biggest loser, exercise, Joe Reda, joes100lbchallenge.com, weight lifting, weight loss
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Y2W25 Day 5
Another record! AM: weight lifting! Bench press 135-12 205-5,5,5,5 Squats bar-8 95-6 135-5 Hack squats 90-12 180-10 270-10 360-8 450-6 270-10 cable chest flies 4 sets leg extensions 90-12 130-10 150-10 170-10 shoulder push with pivoting barbell 4 sets Today … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged 300 lbs, biggest loser, exercise, Joe Reda, joes100lbchallenge.com, nutrition, weight lifting, weight loss
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Y2W24 Day 3
AM: 24 min sprint/jogging. 8 sprint segments within the 2 mile jog. 36 min weight lifting 4 sets squats (95lbs) 4 sets leg presses 4 sets over head presses (25lb,35,45,35) 4 sets cable chest flies It was brutal jogging 2 … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged 100 lb challenge, 300 lbs, Bally's Total fitness, biggest loser, exercise, Joe Reda, joes100lbchallenge.com, losing weight, lunch, nutrition, weight loss
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Week 36 Day 1
I set a new personal record! I ran a mile in under 8 minutes and 30 seconds. Sure I know for many that is not fast but for me, that sure is. I have been struggling to break below the … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged 100 lb challenge, 300 lbs, Bally's Total fitness, biggest loser, Cous Cous, exercise, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight loss
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Week 33 Day 4
This weekend my wife and I will be running the Navy 5 Miler. We wanted to do a group run for time and picked the Navy run as a good middle ground between a 5K and 10K distance.We have been … Continue reading
Posted in fitness, weight lifting, weight loss
Tagged 100 lb challenge, 300 lbs, Bally's Total fitness, biggest loser, Fat, Joe Reda, joes100lbchallenge.com, losing weight, nutrition, weight lifting, weight loss
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Week 27 Day 7
Yesterday’s bike ride is the gift that keeps on giving! I am now 88.2 pounds down! I was still feeling the effects of the long ride and my workout did suffer some. I jogged for 15 minutes, walked at incline … Continue reading
Posted in fitness, Uncategorized, weight lifting, weight loss
Tagged 100 lb challenge, 300 lbs, Bally's Total fitness, biggest loser, exercise, Fat, Joe Reda, joes100lbchallenge.com, jogging, losing weight, nutrition, weight lifting, weight loss
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Week 3 Day 1
Today was a day off with it being Presidents Day. I was not sure what I was going to do today for exercise since the weather was looking to be bad. My goal was to do a bike ride through … Continue reading
Posted in Uncategorized
Tagged 100 lb challenge, 300 lbs, 350 lbs, Bally's Total fitness, biggest loser, cardio, joes100lbchallenge.com, nutrition, weight lose, weight loss
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Week 2 Day 5
Here I am, my second official weigh-in for the week. This will help judge my weekend results. Down another pound! That is 10 pounds down! Woohoo! You got to love results. I felt good today. My ankle though sore was … Continue reading
Posted in Uncategorized
Tagged 300 lbs, 350 lbs, biggest loser, Fat, joes100lbchallenge.com, losing weight, weight lifting
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