Tag Archives: biggest loser

Y3W7 Day 1

Posted on March 18, 2013 by admin

AM: 25 min 2 mile jog Squats: bar-10 95-8 135-5 155-3–Hurt my back on the 3rd one! So I I know I hurt my back. I go into work and think I can make it through the day. WRONG! So … Continue reading →

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Y3W6 Day 1

Posted on March 11, 2013 by admin

AM: 25 min elliptical machine squats: bar-10 95-10 135-5 155-3 175-1 leg presses 180-12 360-12 450-12 540-12 dumbbell overhead press 40-7,7,7,7 hack squats 180-10,10,10,10 ez-bar curls 60-12,12,12,12 PM: 20 min lower body elliptical machine

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Y3W5 Day 6

Posted on March 9, 2013 by admin

What an active day! Today I decided to go for a jog by myself. I did 3 miles at a really slow pace. And it kicked my butt! I was feeling really done before the 3 miles were up and … Continue reading →

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Y3W5 Day 4

Posted on March 7, 2013 by admin

AM: 25 min elliptical machine squats bar-10 95-10 135-5 155-1 175-1 135-3 Bench press 135-15 185-5 205-3 185-4 Lat pull downs 120-10,10 140-5,5 Today was a desk bound day. I was going out of my mind with all the typing … Continue reading →

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Y3W4 Day 1

Posted on February 25, 2013 by admin

AM: 25 min of walk a minute jog a minute bench press 135-15 185-8 205-5 225-3 185-5 hack squats 180-10,10,10,10 ez-bar curls 60-12,12,12,12 PM: none I worked hard today. There was plenty of ups and downs and moving about. I … Continue reading →

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Y3W1 Day 3

Posted on February 6, 2013 by admin

AM: 25 min elliptical machine level 18 leg presses 180-12 270-12 360-12 450-12 540-12 630-12 540-12 450-12 360-12 Bench press 135-15 185-6,6,5 PM: 30 min bike Tomorrow is set to be an interesting day. I will be working off site … Continue reading →

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Y2W52 Day 1

Posted on January 28, 2013 by admin

AM: 25 min elliptical machine level 15 hack squats super sets with 30lb Dumbbell overhead presses 90-10,10 30lb-10,10 180-10,10 30-10,10 270-10,10 30-10,10 Work today was the most physical day I have had in a long time. I had plenty of … Continue reading →

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Y2W51 Day 5

Posted on January 25, 2013 by admin

AM: 25 min elliptical machine Dumbbell overhead presses 25-10 30-10 35-7 40-5 45-5 50-3 40-5 30-7 Leg extension machine 90-15 110-15 130-15 110-15 Today was a really physical day at work. I had plenty of getting down on the ground … Continue reading →

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Y2W51 Day 1

Posted on January 21, 2013 by admin

AM: bench press 135-12 185-7 225-2 185-7,8 Squats bar-10 95-8 135-6 185-3 135-5 Leg press 360-12 540-12 360-12 machine shoulder press 90-20,15,14 Dumbbell dead lifts 50-8 60-8 70-8 80-8 What a workout! I was harnessing the annoyance I had at … Continue reading →

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Y2W50 Day 5

Posted on January 18, 2013 by admin

AM: 50 min elliptical machine Today was another good day. Not too exciting, not too boring. I spent my time after work grocery shopping and I made eggplant lasagna for dinner. The house smelled so good with it baking in … Continue reading →

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