Tag Archives: losing weight

Y3W6 Day 6

Posted on March 16, 2013 by admin

AM: 3 mile jog on the treadmill Today we were having some surveys for estimates to fix the water problem we have with our basement stairs. Our day was tied up for a few hours with it. I did get … Continue reading →

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Y3W5 Day 2

Posted on March 5, 2013 by admin

AM: 11:45 min mile 50 min elliptical machine Something did not agree with me at lunch today. My stomach started acting up at work and by the time I was home I needed to spend some time in the oval … Continue reading →

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Y3W3 Day 1

Posted on February 18, 2013 by admin

Today was a travel day. It has been a rough few days. many hours and miles in the car. We got home and I settled in on the couch. Tomorrow starts the grind all over again.

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Y3W2 Day 3

Posted on February 13, 2013 by admin

AM: 25 min elliptical machine level 20 Hack squats 90-10,10 180-10,10 270-10,10 360-10 Lat rows on smith machine +50-10,10,10,10,10 Today was another busy day at work. I was going like crazy. I caught a mistake I made from the day … Continue reading →

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Y3W1 Day 6

Posted on February 9, 2013 by admin

AM: 25 min elliptical machine level 19! leg presses 180-12 270-12 360-12 450-12 540-10 630-10 540-10 360-12 Today was a rest day too. I had some plans to go to a “trade show” but decided not too. I have enough … Continue reading →

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Y2W51 Day 4

Posted on January 24, 2013 by admin

Snowpocalypse strikes the Washington DC metro and surrounding areas. This dangerous wintery storm dumped snow totals up to an inch in some areas. At 4:30 am there were already 3 accidents reported on major commuting roads with more expected. AND … Continue reading →

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Y2W50 Day 1

Posted on January 14, 2013 by admin

AM: 30 lb Dumbbell aerobics 4 sets of: 10 push-ups 8 overhead presses 10 body weight squats 10 dumbbell dead lifts 8 alternating arm curls 10 sit-ups 20 min elliptical machine PM: 3 sets of 10 body weight squats Today … Continue reading →

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Y2W48 Day 6

Posted on January 5, 2013 by admin

The Weekend is here! AM: 30 min intervals of walking and jogging on the treadmill 15 min elliptical machine PM: 60 min hike near Great Falls VA Bonus workout: cleaned out the garage, re-arranged all weight lifting machines and weights. … Continue reading →

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Y2W47 Day 3

Posted on December 26, 2012 by admin

Travel day no exercise.  Today was a tiring day of driving slow through a snow storm through Pennsylvania and into Maryland.  There were cars off the road and into the ditches, bushes and other cars.  What a treat.  We made … Continue reading →

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Y2W45 Day 6

Posted on December 15, 2012 by admin

AM: 45 min elliptical machine PM: 90 min hike in Rock creek park. The day turned out better than expected. We took advantage of that. The Park was a pleasure to see this time of year. No bugs, no heat, … Continue reading →

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