Tag Archives: Fat

Y2W44 Day 4

Posted on December 6, 2012 by admin

Today I needed to work on an “off site” location. I needed to be there my regular time so I needed to leave the house an hour early. I modified mt workout routine to make this possible. AM: 30 min … Continue reading →

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Y2W44 Day 2

Posted on December 4, 2012 by admin

We ran today! We were doing great but then Miriam felt a really bad cramp hit her one calf muscle. We were only a few blocks from home so she walked home with me jogging slowly with her. Her leg … Continue reading →

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Y2W36 Day 3

Posted on October 10, 2012 by admin

AM: 47 min 4.15 mile jog 18 min bike ride in to work PM: 18 min bike ride home 45 min building a plywood coffin for Halloween! Here is a picture of our part time kitty, “Tiger Stripe”That is not … Continue reading →

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Y2W35 Day 2

Posted on October 2, 2012 by admin

The rain! This morning the weather was bad so we had planned to skip running today and pick it up tomorrow.  Looks like the weather may not be good tomorrow either.  Unless it is pouring we will be running. AM: 15 min … Continue reading →

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Y2W30 Day 5

Posted on August 31, 2012 by admin

Happy Friday! AM: leg press 180-12 270-12 360-12 450-12 Dumbbell overhead presses from ground 30-10,10,10,10 Hack Squat 90-10 180-10 270-10,10 EZ-bar curls 50-15,15,15,15 70-8,8 Leg extensions 110-10 130-10,10 I was not feeling in the zone today so I did lighter … Continue reading →

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Y2W29 Day 6

Posted on August 25, 2012 by admin

AM 20 min Stair climbing machine 22 min bike PM: 45 min bike Today was not the day we planned. I wanted to ride my bike back from West Virginia and my wife wanted us to spend the day together … Continue reading →

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Y2W25 Day 4

Posted on July 26, 2012 by admin

We did the 5+ mile run seconds away from our fast time!  It was a relief.  My wife was really dragging and even had to walk a little bit on the one hill.  She was beat but toughed it out … Continue reading →

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Y2W24 Day 1

Posted on July 16, 2012 by admin

I over slept!  I can’t remember that last time that happened.  I was supposed to get up at 4:20 but got up at 5:17 AM!  The horror of it all.  I still made it to the gym for a quick … Continue reading →

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Y2W23 Day 4

Posted on July 12, 2012 by admin

Today, I bonked.  It has been a while since I had such an off day that I could not go through the motions and get through my planned workout.  Today was that day.  My wife and I were due for … Continue reading →

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Y2W20 Day 7

Posted on June 24, 2012 by admin

Another day down. AM: weight lifting 4 sets Bench press 6 sets leg press 4 sets curls 4 sets check fly machine Today we went for a hike at Donaldson Run. We went down to the river as well as … Continue reading →

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