Author Archives: admin

Y3W10 Day 5

Posted on April 12, 2013 by admin

AM: 38:20 3 mile jog on the treadmill This morning was one of those take a risk if you want to mornings. There was a 60% chance of rain with thunderstorms. I wanted to run outside. It was dark out … Continue reading →

Posted in fitness, weight lifting, weight loss | Comments Off on Y3W10 Day 5

Y3W10 Day 4

Posted on April 11, 2013 by admin

AM: 20 min elliptical machine hack squats 90-12 180-12,12 270-12 180-12 Bench press 135-15 185-5 205-3 185-5 PM: 30 min bike ride while my wife jogged. Today was another busy day. Not the crazy day that has been repeating day … Continue reading →

Posted in fitness, weight lifting, weight loss | Comments Off on Y3W10 Day 4

Y3W10 Day 3

Posted on April 10, 2013 by admin

AM: We jogged together today! Embedding not supported. View jog details at JogTracker I was a minute faster on my time and happy to be out there with my honey. I hope to be out there 3 or 4 times … Continue reading →

Posted in fitness, weight lifting, weight loss | Comments Off on Y3W10 Day 3

Y3W10 Day 2

Posted on April 9, 2013 by admin

AM: I went for a nice jog this morning. I did the 3 mile loop and was slightly faster than last time. I never felt great during it but was happy to do it again. Embedding not supported. View jog … Continue reading →

Posted in fitness, weight lifting, weight loss | Comments Off on Y3W10 Day 2

Y3W10 Day 1

Posted on April 8, 2013 by admin

AM: 25 min elliptical machine Bench press 135-15 185-5 205-3 185-6 leg press 180-15 270-15 360-15 450-15 540-15 360-15 Lat pull downs 100-10 120-10 140-8 PM: 30 min bike Today was another very busy day at work. Up and down … Continue reading →

Posted in Uncategorized | Comments Off on Y3W10 Day 1

Y3W9 Day 7 Cherry Blossoms

Posted on April 8, 2013 by admin

AM: Today we decided to walk from the Pentagon to DC to see the Cherry Blossoms. We were disappointed! Only a couple trees were blooming and they were not at peak bloom. It looked like over 90% of the trees … Continue reading →

Posted in fitness, weight lifting, weight loss | Comments Off on Y3W9 Day 7 Cherry Blossoms

Y3W9 Day 6

Posted on April 6, 2013 by admin

AM: 3 mile jog in 40 minutes. Damn it was tough, but I did it. Later AM: 2 hour 11 mile bike ride while my wife jogged this distance! Embedding not supported. View jog details at JogTracker I felt great … Continue reading →

Posted in Uncategorized | Comments Off on Y3W9 Day 6

Y3W9 Day 5

Posted on April 5, 2013 by admin

AM: 11:45 mile on treadmill leg press machine 190-12 210-12 230-12 250-12 270-12 Bench press 135-15 185-5,5,4 Lat pull downs 100-10 120-10 140-8 PM: 4.5 mile neighborhood bike ride with my wife. Today was a very physical day at work. … Continue reading →

Posted in Uncategorized | Comments Off on Y3W9 Day 5

Y3W9 Day 4

Posted on April 4, 2013 by admin

AM: 40 min elliptical machine PM: 30 min bike Another day of feeling just about normal. I considered trying to jog outside today until I saw the frost on my neighbor’s car and checked the news. Yep, below freezing. So … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged | Comments Off on Y3W9 Day 4

Y3W9 Day 3

Posted on April 3, 2013 by admin

AM: 13:20 slow 1 mile jog 13:00 walk at incline Today was a quick one in the gym, I needed to work offsite and needed to be ready and out of the house 30 minutes early, so the workout was … Continue reading →

Posted in fitness, weight lifting, weight loss | Tagged | Comments Off on Y3W9 Day 3