Tag Archives: cardio

Y3W9 Day 4

Posted on April 4, 2013 by admin

AM: 40 min elliptical machine PM: 30 min bike Another day of feeling just about normal. I considered trying to jog outside today until I saw the frost on my neighbor’s car and checked the news. Yep, below freezing. So … Continue reading →

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Y3W2 Day 1

Posted on February 11, 2013 by admin

AM: 25 min elliptical machine on level 20 (MAX level) squats bar-10 95-8,8 135-5,5,5 Triceps cable curls 50-15 60-15 70-10 85-10 leg extensions 110-12,12 130-12,12,12 Barbell overhead presses 95-5,5,5 I woke up early to pee and stayed up since it … Continue reading →

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Y2W52 Day 3

Posted on January 30, 2013 by admin

We went for a jog!  it was 55 degrees this AM! AM: 37 min 3 mile jog Embedding not supported. View jog details at JogTracker PM: 30 min on bike Today was another physical day at work, but looks like … Continue reading →

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Y2W50 Day 1

Posted on January 14, 2013 by admin

AM: 30 lb Dumbbell aerobics 4 sets of: 10 push-ups 8 overhead presses 10 body weight squats 10 dumbbell dead lifts 8 alternating arm curls 10 sit-ups 20 min elliptical machine PM: 3 sets of 10 body weight squats Today … Continue reading →

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Y2W49 Day 1

Posted on January 7, 2013 by admin

AM: 14 min interval jogging on treadmill 30 min elliptical machine PM: 40 min weight lifting 6 sets Bench press 4 sets EZ-bar curls 3 sets Dumbbell dead lifts 50lbs Today was a good day. My calorie intake was about … Continue reading →

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Y2W44 Day 1

Posted on December 3, 2012 by admin

AM: 3 sets push-ups 25 lb Dumbbell overhead press body weight squats dumbbell dead lifts alternate arm curls sit-ups 40 min elliptical machine PM: bench press 135-12 185-8 205-5 225-3.5! I got help on the last rep 3 sets assisted … Continue reading →

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Y2W36 Day 4

Posted on October 11, 2012 by admin

AM: 55 min elliptical machine   PM: rested on couch   I was so tired today when I got home.  I mean lay on the couch and almost fall asleep tired.   Tomorrow is a run day. We have 3 runs … Continue reading →

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Y2W29 Day 7

Posted on August 26, 2012 by admin

What a day! So today I got up early and went for a jog.  I did 5.75 miles all before 7am! After breakfast and my sleepy wife got up we planned a bike ride for the day.  We went out … Continue reading →

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Y2W22 Day 3

Posted on July 4, 2012 by admin

Happy Independence Day!  Happy 4th of July! To celebrate our independence we went for a hike this morning.  It was a good one, we got out before the real heat kicked in but found ourselves in the heat before we … Continue reading →

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Y2W5 Day 4

Posted on March 8, 2012 by admin

AM: 27 min jog 2.5 miles 30 min elliptical machine PM: 8 sets seated shoulder press 8 sets seated high pull downs (chin-up grip) 1 mile jog Today was a fun day. The weather was nice and I did some … Continue reading →

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