Author Archives: admin

AM: leg press 180-12 270-12 360-12 450-12 540-12 540-10,10,10 450-10,10,10 DB bench press 50-10 60-10 70-10 80-10 90-5 85-6 75-10 65-10 Incline Bench press 135-8,8,8 PM: 20 min bike Today was another grueling day at work. Questions about time lines … Continue reading →

AM: deadlifts 135-5,6,8,10 40 min intervals on the treadmill including some 1 minute jogging. PM: 30 min elliptical machine Work was crazy again. we have been getting partial requests in for work that are requiring major updates before we can … Continue reading →

AM: 30 lb dumbbell routine Pushups 10,9,8,7,6,5,4,3,2,1 Overhead press 10,9,8,7,6,5,4,3,2,1 squats 10,9,8,7,6,5,4,3,2,1 deadlifts 10,9,8,7,6,5,4,3,2,1 curls 10,9,8,7,6,5,4,3,2,1 situps 10,9,8,7,6,5,4,3,2,1 55 reps total in 47 minutes PM: 30 min elliptical machine Back to work and I was busy as usual. I tried … Continue reading →

Day 6: AM: 30 min weight lifting in the gym 20 min elliptical machine PM: 53 min hike at Gulf Branch. Everything was still soaked from all the rains we have been getting. We did an easy trail and kept … Continue reading →

AM: squats bar-6,8 95-5,5 135-1 Assisted pullups 120-5,5,5 Lats 160-5 120-10 hack squats 90-12 180-12 270-12 360-12,10,10,10,10,10 Overhead press 95-5,5,5,5 deadlifts 135-8,8 EZ-bar curls 70-10,10,10,10,10 Hack squats 360-10,10,10 PM: 30 min elliptical machine My wife is coming home today! Yes! … Continue reading →

AM: 15 min intervals 25 min elliptical machine PM: 30 min elliptical machine A 3 day weekend is here! WooHoo, now we just have to hope for good weather and no knuckleheads doing stupid things.

AM: leg press 180-12 270-12 360-12 450-12 540-12 540-10,10,10,10,10 DB bench press 55-10 65-10 75-8 85-5 Bench press 135-5 185-5 225-5 Incline press 135-10 155-8 175-6 PM: 30 min elliptical machine Today I worked offsite. It was an easy day … Continue reading →

AM: 53 min weights squats bar-6,10 95-5 135-2 Assisted pull ups 5,5 lats 140-6,6 Hack squats 90-12 180-12 270-12,12,12,12,12,12 Overhead press 95-7,7,7,7 EZ-bar curls 70-10,10,10,10 lat raises 95-10,10,10 squats 10,10,10 PM: 35 min elliptical machine Feeling pretty good today, not … Continue reading →

AM: push ups 13,12,11,10,9 DB OHP 13,12,11,10,9 squats 13,12,11,10,9 DL 13,12,11,10,9 DB curls 13,12,11,10,9 sit ups 13,12,11,10,9 PM: 25 min bike I was feeling OK during my morning dumbbell routine except that I had gas and they were stinky. I … Continue reading →

AM: 45 min elliptical machine 5 mile bike ride PM: 30 min elliptical machine Today was a restful day with activities so there was balance. If my better half was not on vacation in Florida I would have been much … Continue reading →