Category Archives: Uncategorized

AM: 60 min elliptical machine PM: 25 min bike at home Today was a slow day at work. I did hear from both Centenary and Park University. Obviously they both want my money and want me to earn my degree … Continue reading →

AM: pedaled as wife tried to jog. She was not able to since her knee hurt. 45 min elliptical machine PM: Cat wrangling. I was supposed to go to the gym but my wife was unable to get my kitty … Continue reading →

AM: leg press 180-15 270-15 360-15 450-12 540-12 630-12 overhead press with EZ-Bar 80-6,6 70-7,7 60-8,8 leg press 540-10,10 450-10,10 EZ-Bar curls 60-10,10,10,10 20 min elliptical machine PM: 45 min elliptical machine Work was slow again. We checked the Data … Continue reading →

AM: 45 min elliptical machine PM: 45 min elliptical machine Today was a slow day at work. In fact it was slow since I woke in the morning. I was a little late to the gym and never felt energized … Continue reading →

AM: bench press 135-15 185-7 205-4 185-5 135-12 Leg press machine (plates and pin) 190-12 210-12 230-12 250-12 270-12 machine shoulder press 90-8 70-10,10 Flies machine 90-10,10,10 PM: Hike with my wife and Bro! Embedding not supported. View jog details … Continue reading →

AM: 50 min elliptical machine PM: 2+ hour hike at Donaldson Run and Potomac overlook park. Embedding not supported. View jog details at JogTracker We had fun today. We hiked and had a picnic at the overlook park. There was … Continue reading →

AM: 30 min elliptical machine 19 min walk on treadmill PM: 38 min bike ride as my wife jogged Today was a long work day. We finished our tasks early and were on standby. The day mostly went by quickly … Continue reading →

AM: leg press 180-15 270-15 360-12 450-12 540-12 Bench press 135-12 185-5,5,5,5 30 min elliptical machine PM: 46 min elliptical machine So at work today our roommate moved in. He seems OK but he works for a different company and … Continue reading →

AM: hack squats 90-12,12 180-12,12 270-10 over head press 70-7,7,7,7,7 PM: 48 min elliptical machine Today was a decent day. I am a pound lighter and I had a good AM and PM workout. I found that if I watch … Continue reading →

AM: 50 min elliptical machine PM: 40 min bike ride while my wife jogged then helped the neighbor unload 40 LB bags of concrete. Today at work we got bad news. We are getting a room mate. He is the … Continue reading →